March 21, 2009

Saturday Recipe 2: Cocoa-Peanut Butter-Banana Smoothee

Cocoa-Peanut Butter-Banana Smoothee

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothe.

Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings (1 cup each)

1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1 cup chocolate milk
1/4 cup creamy peanut butter
2 small bananas, sliced
3 to 5 ice cubes
1 cup Cocoa Puffs® cereal, coarsely crushed*

1. Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 4 glasses. Sprinkle with cereal. Serve immediately.
*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

High Altitude (3500-6500 ft): No change.

Make and Take
Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.

Nutrition Information:
1 Serving: Calories 310 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Total Carbohydrate 44g (Dietary Fiber 3g, Sugars 31g); Protein 10g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 20%; Iron 8% Exchanges: 1 Fruit; 1 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable

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