March 23, 2009

Sunday Recipe 1: Roasted Cauliflower

Roasted Cauliflower
Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few minds about these oft-maligned vegetables.

Makes 4 servings, 1 1/2 cups each

Ingredients
8 cups bite-size cauliflower florets (about 1 head), sliced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
Lemon wedges (optional)



Instructions

Preheat oven to 450°F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a baking sheet. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Serve hot or warm with lemon wedges, if desired.

Nutrition Information

Per serving:
113 calories
7 g fat (1 g sat, 5 g mono)
0 mg cholesterol
11 g carbohydrate
4 g protein
5 g fiber
351 mg sodium


-Recipe provided by EatingWell.com

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