May 29, 2009

Whole Grain Waffles

Whole Grain Waffles

Makes: 2 servings

Created by The MDM Team, Monday, December 10, 2007
You won't waffle over this breakfast. Sink your teeth into a healthier version of a traditional morning favorite. To satisfy your sweet tooth, use low-sugar syrup.

12 oz. low-fat buttermilk
1 egg
2 egg whites
2 oz. vegetable oil
4 oz. all-purpose flour
3 oz. whole wheat flour
1/4 cup cornmeal
2 1/2 oz. rolled oats
1 Tbsp. baking powder
1 oz. sugar

Mix buttermilk, egg, egg whites, and vegetable oil together. In a separate bowl mix all purpose flour, whole wheat flour, cornmeal, oats, baking powder and sugar together. Add the dry ingredients to the wet ingredients. stir until mixed. Spray preheated waffle iron with oil spray. Pour a portion of batter onto iron and cook according to the directions on iron. Top waffles with what you like. I enjoy maple syrup or yogurt.

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