May 25, 2009

Sweet & Sour Tilapia in Pan

Sweet & Sour Tilapia in Pan

Makes: 4 servings

Created by The MDM Team, Wednesday, January 23, 2008
Tilapia is the It fish of the decade. With a presence on menus everywhere, there's no denying the great taste. Enjoy this sweet and sour tilapia meal for a whole lot less.

2 tsp. corn oil
1 tsp. Cajun seasoning
1/4 tsp. kosher salt
1/4 tsp. red pepper flakes
4 (6 oz.) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onions
1/3 cup chopped plum tomatoes
2 tbsp. rice vinegar
1 tbsp. chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Additional Tips
Ready in 30 min

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