April 04, 2009

Broccoli-Flounder Fillets Roll-Ups

Makes: 2 servings

Created by The MDM Team, Tuesday, January 22, 2008
In the market for a fish recipe that won't flounder? These broccoli-stuffed fillets are divine. They can also be stuffed with asparagus if you prefer.

1 can (10-3/4 oz.) cream of broccoli soup, undiluted
1/2 cup fat-free (skim) milk
2 cups uncooked seasoned stuffing crumbs
4 flounder fillets (about 3 oz. each)
1 box (10 oz.) frozen broccoli spears, thawed

Preheat oven to 375 degrees. Spray 9×9-inch baking dish with nonstick cooking spray. Combine soup and milk in medium bowl. Reserve 1/2-cup soup mixture. Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared dish. Place fish on clean work surface. Arrange 1 broccoli spear crosswise across narrow end of 1 fillet. Starting at narrow end, gently roll up fish. Place over stuffing mixture, seam side down. Repeat with remaining fish and broccoli. Arrange any remaining broccoli spears over stuffing mixture. Spoon reserved 1/2-cup soup mixture over roll-ups. Sprinkle with paprika. Bake 20 minutes or until fish flakes easily when tested with fork.

Additional Tips
Ready in 40 min

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