I found some great wicking pajamas called Cool-jams that help me stay cool, dry and comfortable all night! Some of you know I am going through perimenopause and I am privileged to get some of the awesome (NOT) symptoms!
This sleepwear helps to regulate the body temperature as you sleep, so you don't wake up when you get too hot or too cold. You should try Cool-jams Wicking Sleepwear if you're interested in a better night's sleep. Cool-jams also offers temperature regulating bedding like sheets, comforters, mattress pads, pillows and blankets!!
60% Of All Americans Do Not Get Enough Sleep. Do You?
According to the Harvard Women’s Health Watch newsletter, sleep is too important to shortchange. Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect appetite. A lack of quality sleep hampers learning and memory; recent studies show that people who slept well after learning a task did better on tests later. Sleep loss may result in irritability and an inability to concentrate. Sleep deficit causes daytime drowsiness with momentary lapses that may result in mistakes such as road accidents. Sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat, and sleep deprivation alters immune function, including the activity of the body’s killer cells.However, there are some simple changes that you can make that will result in a restful night, and by adopting these seven healthy habits you will enjoy a rejuvenating night’s sleep that may help keep heart disease and cancer at bay, improve your mood and increase alertness and energy levels.
1. Make sleep a priority and keep a consistent bedtime allowing 7-8 hours of quality sleep each night. Although studies show that the average American adult spends 7.5 hours in bed they actually only sleep 6.1 hours, so allow time to ease into sleep.
2. Relax before bedtime: sip herbal tea, enjoy a book, soft music or gentle yoga.
3. Make your bedroom a sanctuary free of work materials, computers and electronics.
4. Keep the room clean, organized, quiet, comfortable and a cool 65 F/18 C.
5. If night sweats are a problem wear temperature regulating, quick dry moisture-wicking sleepwear from Cool-jams. They also offer temperature regulating bedding to help keep you cooler and drier while maximizing sleeping comfort.
6. Exercise regularly, but complete workouts at least two hours before bedtime.
7. Avoid eating, alcohol, nicotine and caffeine before bedtime.
So don’t scrimp on sleep. By taking these seven simple steps you will improve your sleep patterns, and your body, mind and spirit will thank you.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
What Are Wicking Pajamas?
What Are Wicking Pajamas?
There’s been much talk about pajamas for night sweats lately. So what exactly are these night sweat pajamas and how do they work? These pajamas are made of a micro fiber wicking fabric. This fabric pulls the moisture away from the skin to the outside of the fabric, so that the body stays dry. The second feature of this fabric is it’s quick drying ability. Once the moisture is drawn through the fabric it dries rapidly. In fact it dries twice as fast as cotton. One brand called Cool-jams uses a fabric called moisture wicking smart fabric which seems to sense what the body needs to be comfortable. It keeps the body cool and dry when it’s warm outside and dry and cozy when the weather gets cooler.
There are many reasons for night sweats …chemotherapy, certain medications, thyroid condition, diabetes, obesity and anxiety to name a few, but the primary reason for night sweats in women are the hormonal fluctuations which occur just before menopause and during menopause. Night sweats are not dangerous, but they can certainly be annoying.
If you suffer from night sweats for whatever reason, moisture wicking pajamas might be your answer to a comfortable night’s sleep.