July 31, 2009

Lite Sausage & Egg Casserole

Lite Sausage & Egg Casserole

Makes: 12 servings

Created by The MDM Team, Tuesday, February 19, 2008
Downsize with this sausage and egg casserole. Using turkey sausage, reduced-fat baking mix, low-fat milk and cheese cuts back the calorie count on this casserole.


1 lb. turkey sausage, cooked and drained

1 cup onions, diced

2 cups Bisquick reduced-fat baking mix

2 cups low-fat sharp cheddar cheese, shredded

2 tsp. ground mustard

1/2 tsp. cayenne pepper

2 cups egg substitute

4 eggs

4 cups low-fat milk

1 tsp. salt

1/2 tsp. ground black pepper

Combine sausage, onions, Bisquick, cheese and spices.
In a huge bowl, whisk eggs, egg substitute and milk together.
Stir sausage mixture into egg mixture.
Pour into greased 9x13 pan.
Bake at 350 degrees for 50-60 minutes until a knife inserted into center comes out clean.

Additional Tips
Ready in 1¼ hour

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