Lite Sausage & Egg Casserole
Makes: 12 servings
Created by The MDM Team, Tuesday, February 19, 2008
Downsize with this sausage and egg casserole. Using turkey sausage, reduced-fat baking mix, low-fat milk and cheese cuts back the calorie count on this casserole.
1 lb. turkey sausage, cooked and drained
1 cup onions, diced
2 cups Bisquick reduced-fat baking mix
2 cups low-fat sharp cheddar cheese, shredded
2 tsp. ground mustard
1/2 tsp. cayenne pepper
2 cups egg substitute
4 cups low-fat milk
1 tsp. salt
1/2 tsp. ground black pepper
Combine sausage, onions, Bisquick, cheese and spices.
In a huge bowl, whisk eggs, egg substitute and milk together.
Stir sausage mixture into egg mixture.
Pour into greased 9x13 pan.
Bake at 350 degrees for 50-60 minutes until a knife inserted into center comes out clean.
Ready in 1¼ hour