I received Alicia Silverstone's book, The Kind Diet from the library the other day, skimmed a few pages, and was so impressed, moved and excited, that I bid on a copy on ebay! (And won it and paid for it already!)
So I have SLOWLY been buying better-for-me foods like more grains, beans, fish, veggies, very little fruits, etc. Today I had a wonderful large salad with grilled chicken and cucumbers. It was so large, I didn't eat supper. I will have some steamed, herbed veggies later and some grapes or Bing cherries for dessert.