February 14, 2009

RECIPE ~ Tuna, Asparagus and Feta Salad

Tuna, Asparagus and Feta Salad
1 Serving

This delicious salad provides about 3 portions of vegetables – a generous start on the daily recommendation of 5-7.

2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1/2 can (3 ounces) white albacore tuna, drained
1 oz. feta cheese, crumbled
1/2 Tablespoon quality extra-virgin olive oil
1 Tablespoon balsamic vinegar

Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.

Nutritional Information:

Per serving:
307 calories
16 g total fat (6 g sat)
62 mg cholesterol
16 g carbohydrate
32 g protein
4 g fiber
807 mg sodium

- Recipe reprinted with permission of DrWeil.com

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