August 16, 2013

D6-C1 MY 17-DAY DIET JOURNAL


Breakfast was 1 Greek yogurt and water.
Snack is 1 golden delicious apple and a spoon of p-nut butter:


Had different snacks for lunch, yogurt, fruit, etc

Supper:
Chicken cut up, cooked in oil, garlic. Boiled beans for 15 minutes, added broccoli for 10, chopped a green onion, and added all to heat together with the chicken mixture with lite soy, sesame seeds. It was awesome and very filling.







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