Breakfast was 1 Greek yogurt and water.
Snack is 1 golden delicious apple and a spoon of p-nut butter:
Had different snacks for lunch, yogurt, fruit, etc
Chicken cut up, cooked in oil, garlic. Boiled beans for 15 minutes, added broccoli for 10, chopped a green onion, and added all to heat together with the chicken mixture with lite soy, sesame seeds. It was awesome and very filling.