I cut up 3 chicken breasts, added 2 Tbs olive oil and 1 tsp minced garlic in a pan to heat, then added 1.5 Tbs Kikkoman Thai-style Chili Sauce. Added the chicken, cooked several minutes on medium, stirring occasionally, while prepping the rice.
1 cup rice, 2 c water, salt, oregano, chicken bullion cube, garlic powder.
Broccoli, steamed in 1/4 c water in the microwave on 5 minutes. Made some cheese sauce in a pot by using three 1/2 inch slices of block-processed-Velvetta-type cheese, 'crumbled', and 1/4 c milk. Warmed and stirred over medium heat in small pan, poured over broccoli. Salted and peppered everything on the plate.