PRODUCT REVIEW: Get Lean Kit by Lean180.com

Get Lean Kit by Lean180.com

I received this free product from the company in exchange for writing a review on my blog.

I am not being compensated any further. The company's links are at the bottom of this post.

I received a 7 day sample of all of the 3 products to check out. I actually surprised myself and did VERY well doing this. I personally called it a ''detox'' because I cut out ALL dairy, sugars and processed foods for the entire week. I only used their products: the 2 sets of tablets, and the shake powder. I followed their recipes and suggestions, and lost 14 lbs! :) A lot of that is water weight as well as toxins. Now, I will say, for me, personally, the shake made me a little on-edge and shaky. I figured it out while keeping everything separated by a couple of hours. That said, I still finished it off and did my best, and I am happy with this product line.
I love doing a detox every once in a while, it helps my body reset.

You can get a full regimen on Amazon here:

http://www.lean180.com/shop/lean-180-get-lean-kit.html 

#GetLeanKit

Included in Your Get Lean Kit:

• 180 Muscle Mix
  180 Burn
  180 Cleanse

This Kit will: 

• Help curb your appetite
  Fire up your metabolism
  Give you energy
  Nourish your muscles
  Help you shed pounds
   

Individual Product Highlights:

180 Muscle Mix - Great tasting protein shake designed with a special blend of ingredients to help you lose weight, build muscle, and feel satisfied. 

Just 120 calories per serving 

• Only 1 gram of sugar per serving
  Special blend of 7 proteins
  Great protein boost for building lean muscle
  Suppresses appetite
  Kick starts metabolism
  Speeds weight loss
  Tastes great

Your 180 Muscle Mix comes in a 1.5 lb. bag holding 31 servings. Suggested use: Drink one to two Muscle Mix shakes per day for best results. These can be great pre- or post-workout, for breakfast, or for a snack.

180 Burn - 5 key cutting edge ingredients to maximize fat loss 

Assists in:

• Wiping out food cravings
  Boosting energy
  Igniting metabolism (helps burn calories)
  Feeding muscles while shedding fat 

60 capsules per bottle - Suggested use: Take two capsules daily with at least 12 oz. of water before breakfast. 180 Burn is a very safe and effective weight loss and nutritional supplement. You will have more energy, you won't crave carbs, and your body will start burning fat while preserving muscle mass.

180 Cleanse - 8 all natural ingredients that work together to cleanse and detox your body 

Assists in:

• Removing toxins from the body
  Optimizing weight loss efforts
  Controlling appetite
  15 day formula for fast results
  Used the first 15 days of the 30 Day Kit

30 capsules per bottle - Suggested use: Two capsules daily. Take one capsule before breakfast with 8-12 oz. of water (take with 2 180 Burn Capsules). Take another capsule before dinner with at least 12 ounces of water. This cleanse typically does not cause any stomach discomfort or bowel issues as some cleanses do; however, if it does, take just the capsule in the morning and stop taking the second capsule before dinner. For best results, drink at least 64 ounces of water each day while taking 180 Cleanse and 180 Burn.

I was asked to test and review this product,

with no other promise of compensation,

but to give my honest opinion.

PRODUCT REVIEW: Merengue Dance DVD

OK, yea, this was FUN!
I didn't have a partner to practice with, and I have a bum knee, but this was such a fun DVD to learn to dance with and the music is great!

The couple in the DVD work very well together, are easy to understand, and the flow is perfect for me. 

I have not memorized this yet, but it's going to be great to use for weight-loss :)

#merengue

Its our Awesome and Fun Merengue Dance DVD!

A fantastic DVD that teaches people how to dance merengue.

East, step by step, Merengue Dancing!
An awesome dance, far easier than Salsa & Bachata.

It's a brand new dance dvd from SalsaCrazy.
We'd love your review.

This dance is fun, energetic, HOT, and EASY to learn!
It's perfect for everyone, and the teachers are great.

Woohoo!  You're going to LOVE This one. :)

FIND YOURS HERE:  http://dancecrazy.com/merenguedancelessons

PRODUCT REVIEW: 100% Pure Yacon Syrup - Metabolism Booster - All Natural Weight Loss Yacon Syrup - Raw Yacon Syrup

I received this a couple of weeks ago and finally opened it this last weekend.

I used it on toast, and then later made 'molasses' cookies with it. I like it. It's not overly sweet, and very much reminds me of molasses. 

I also used it on some coffee just to see what it would be like, it was good! Melted down quickly of course, and made the coffee taste really good! 

It's a fine product and I will end up finishing the bottle!

My Rating: A

Pure yacon syrup assists in weight loss and slimming waist sizes, regulating blood sugar, and increasing daily fiber intake

The syrup, distilled from the Peruvian tuber yacon -- contains up to 50 percent fructooligosacharides, or FOS. FOS, classified as a prebiotic, is a non-caloric sweetener and also a fiber source.

According to a 2009 Scientific study, daily intake of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index.

Yacon syrup Speeds up the metabolism to combat excess fat and regulates the hunger hormone, making you feel full longer.

Low-Glycemic Sweetener

Find it Here: http://www.amazon.com/gp/product/B00GK92558/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: Diet Standards AminoHD 1000 BCAA Capsules

I took these capsules for two weeks, one per morning, in between meals (one of the suggestions on the label), and though I wasn't specifically looking to "lose weight" via these tablets, though I do need to lose weight, they had no negative effect on my body and I did notice a little 'leaning' in my arms recently. I can honestly only relate that to these specific capsules because I'm not doing anything different for that. 

I had a positive experience with this product.

My Rating: A

(addendum: I will probably increase my intake of this product because I have been having a hard time losing weight recently because of my perimenopause)


FIND IT HERE; http://www.amazon.com/Diet-Standards-AminoHD-Capsules-450-Count/dp/B00LT4941M/ref=cm_cr-mr-title



I received one or more of the products mentioned above for free through the company. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: E-book: Clean Food Diet by Jonathan Vine

Another great book by Jonathan on clean eating. He described exactly what "clean eating" is, what it involves, how to incorporate it into your life, and wonderful step-by-step recipes.

I definitely recommend this book!

My Rating: A

Find it here> http://www.amazon.com/Clean-Food-Diet-Vegetarian-Collection-ebook/dp/B00O062AU8/ref=cm_rdp_product

Book Description:

Would you like to improve your health and boost your immune system?
You can do it with clean food diet!
Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!
Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you.
Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating.
In "Clean Food Diet" you will discover:

• What is clean eating is
  What to eat
  How to eat clean
  How to cook clean

50 simple recipes to jumpstart your new lifestyle:

• Appetizers
  Soups
  Salads
  Main Dishes
  Desserts

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: E-book: The Weight Loss & Detox Secret - Green Smoothies by Jonathan Vine

Jonathan did a great joke writing this book! He includes an explanation of what "Green Smoothies" are, what the benefits are from juicing, weight loss info, and great recipes.

I enjoyed trying the Kale & Blueberry, the Spinach & Citrus, and the Spiced Pumpkin (it has molasses!) and they were great! I can't wait to try the others!

My Rating: A

Find it here> http://www.amazon.com/gp/product/B00M121T96/ref=oh_aui_d_detailpage_o04_?ie=UTF8&psc=1

Ebook Description :
Want to jump-start your weight loss and improve your health?
This book reveals the weight loss and detox secrete.
Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to the regret that normally comes along with eating fast food.
Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies.
In this book you will discover:

• What is a Green Smoothie?
  What’s So Good About Green Smoothies?
  Nutritional Value and Health Benefits of Green Smoothies
  The Healthiest Weight Loss Program Methodology
  Types of Green Smoothies
  Tasty Tips

50 delicious recipes inside
The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu.
Whether you are brand new to the world of green smoothies or you’ve enjoyed them in the past, don’t miss this great book!
Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: Sari Foods' Organic Spirulina

I so wanted to love this! I am a big fan of proteins and wheys and the like, that I add to my smoothies or teas, because, honestly, I did not have a great diet as I aged, so I balance out my bad habits with adding greens and proteins that I would not normally consume or chew, to my smoothies. This Spirulina is a great concept. Really! But sadly, this was a poor product.

After cutting open the top of the bag, the odor hit me. I thought, ok, I could get used to this just like I did with valerian root, just leave the bag open a minute while you get other things ready... no, I can't, it was just too overwhelming.

Second, the 1/2 spoonful I put into my hot tea did not melt. It clumped up on the spoon like a baby koala hanging on his momma for dear life! Strangest thing I've ever seen. So, I stirred and stirred. Approximately half of it broke away and floated on top, never mixing in. The rest of it stayed firmly attached to the spoon. I had to use a paper towel to pull it off over the trashcan. Then I dumped out the ruined cup of tea and rinsed the cup out.

Third, the bag would not reclose! No matter what: starting from the end, starting from the middle, mash mash MASH! It did not matter, that zip was not going to match up and seal! So I slowly folded the top over (so as not to inhale anymore odor), and zipped it into a gallon baggie.

Unfortunately, I will not be trying this in a smoothie this week... maybe next week.

I'm so sorry to give a 'bad' review, it's my first in a very long time, but I do not think, at this point in time, that this product is a good choice. Maybe later down the road after improvements.

I suggest they rework the seal situation, and somehow incorporate something into the 'food' to make it blend into hot liquid. 

My Rating: Poor (because I can't bring myself to type an 'F'!)

Product Description

Our Organic Spirulina Is IMMUNO-MAZING! The rich, dense green color gives us away - we're nutrient-packed!

You can add Organic Spirulina to your favorite smoothies, juices and recipes for a nutritional boost your body will love you for. See the attached product sheet for even more organic spirulina benefits. We will also send you a free recipe book with the promotion so you can try out many different ways to incorpate this ultimate superfood into your diet!

Adding Spirulina to your diet will help:

STRENGTHEN YOUR IMMUNE SYSTEM. Organic Spirulina is the most nutrient dense food known to humankind and works miracles in the body by helping to balance your pH and reduce Inflammation - which is the root of most disease. This nutritional content provides protection from colds, flus, other contractable illnesses… & even cancer.

FIGHT AGING & FREE RADICALS. This miracle superfood has more antioxidant activity than 5 servings of fruits and vegetables and 3900% more beta carotene than carrots, packing a powerful antioxidant punch that promotes skin health and cell regeneration while providing protection from cell-damaging molecules absorbed by the body through pollution, poor diet, injury, or stress.

OPTIMIZE YOUR HEALTH WITH NATURE’S MOST PERFECT MULTIVITAMIN. With over 100 naturally occurring and bioavailable vitamins & nutrients, Organic Spirulina contains more than 60% protein and is a non-synthetic source of iron, calcium, magnesium, selenium, beta-carotine, B12, chlorophyll, phytonutrients, antioxidants and essential amino acids (GLA, Omega 3, 6 & 9's).

We are excited to announce our nutrient packed USDA Certified Organic Spirulina - perhaps nature's most perfect food. In fact, if nature were to make a multivitamin, this would be it!

Spirulina contains more protein content than any other food source, and, it is biologically complete - containing all of the essential amino acids needed for human health. Did you know that Spirulina is also the most planet friendly source of protein? It yields 20% more than soybeans with 25% of the water usage and is 5 times more energy efficient! We won’t even begin to discuss the comparisons with beef and other animal sources.

Oh, and because it is Organic, our Spirulina is100% Non-Toxic and Contaminate Free - Free of Chemicals, Pesticides, Heavy Metals, Yeast, Mold, E. Coli, BMAA, Microcystine, Pheophorbides, Irradiation, GMO's, Preservatives, Additives, Solvents, Binders, Soy & Gelatin.

#OrganicSpirulina

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: True Sol - Saffron (fat loss)

Two weeks ago, I was using these daily and actually enjoyed doing so; I like the ingredient label, and the fact that I don't have to take these 'before' I eat a meal. I simply do not have time to do that, much less count the time until I am supposed to eat.

There was no strange taste or odor, they swallow easily, there were no side effects, and I did notice a difference in the way my clothes were fitting, that's the main goal.

I had no problems with this product at all.

My Rating: A

Product Description

When used as a weight loss aid, saffron supplements are purported to curb appetite and reduce cravings. Some proponents suggest that saffron can help increase brain levels of serotonin (a chemical known to regulate mood) and, in turn, help prevent compulsive overeating and the associated weight gain. #saffron

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: 80% HCA Garcinia Cambogia Extract Fat Loss Tablets by Wellness Bioscience

I enjoyed using these because I am not required to take them 30 minutes before meals like other fat blocking pills. If I forget to take them before a heavy meal, I can take them later when I remember.

They did not have a strange flavor, they were fairly easy to swallow considering their size, and they did not cause any side effects like stomach pain, etc. 

I did see a difference last week in how I felt about eating, and how my clothes felt, so that is a huge plus.

I had no problems with this product what-so-ever.

My Rating: A

I have these last two photos enlarged so that you can read the labels well.

Product Description

• IS THIS FOR YOU? Feel you should eat less during the day? Do you sometimes feel guilty at the end of the day because crossed that line with food? Have you ever asked yourself "what I would do to instantly get rid of these extra pounds"? If you answered YES to even one of these questions, then you NEED our product. Just 1 capsule (750 mg) twice a day = 1500 mg per day will keep you FULL FOR HOURS!
  
  CLINICALLY PROVEN GARCINIA CAMBOGIA: Non-Stimulating Garcinia Cambogia Extract standardized to 80% HCA (Hydroxycitric Acid). Includes POTASSIUM, promoting HCA bioavailability for optimum absorption. Made in the USA in an FDA approved manufacturing facility - ensuring top quality of consistently safe and effective products for our customers.
  
  MORE THAN JUST FAT LOSS. Our Garcinia Cambogia Extract has been shown to increase Serotonin. This means it enhances your mood, controls your emotional eating urges and improves the quality of your sleep. Take control of emotional and compulsive eating by increasing your body's satiety, the feeling of fullness, with our easy-to-use Supreme Garcinia Cambogia! Wouldn't it be nice to be happier, have more energy, sleep better at night, get your figure back, and become healthier - all at once?
  
  IS THE PRICE RIGHT? You can find products for less, but they offer you MUCH less or maybe the 'product' alone. In fact, if you spend less now you'll pay more later. Our Garcinia is backed by an UNMATCHED BONUS, a free eBook that will help you set your own particular strategy to lose weight. Plus you will have a WORLD CLASS assistance through our always-responsive Customer Service. At Wellness Bioscience, you become a PREMIUM customer from day one and we will stand by your cause and stay together in your quest to shed your extra pounds according to your needs.
  
  LOSE WEIGHT OR YOUR MONEY BACK. At Wellness Bioscience we are so confident to stand by our products that, in addition to Amazon's 30 days refund policy, we also offer a no-questions-asked money-back guarantee. We consider your satisfaction NOT negotiable, therefore our aim is to deliver to you a "no-risk opportunity". Use our product for 90 days and if you are not satisfied, simply contact us and we will refund your money, no questions asked. As a small business, our number one priority is to make sure our customers are happy. Congratulations on investing in your health through successful weight loss... we are in this journey together.
  
  
   

Discover the Easy and Effective Way to Lose Weight, Gain Energy, and Transform Your Body Into a Lean Machine

Garcinia Cambogia is a small native fruit from Indonesia. It has been used in South Asia dishes, and it was found that its use could result in weight loss.
Researchers claim that its natural extract called hydroxycitric acid (HCA) can significantly increase one's weight loss results. Now it has been clinically proven to be not only effective in weight loss, but also promotes healthy cholesterol, increases serotonin levels and ultimately enhances general wellness.
Look no further if you want to boost your health through curbing your appetite, improving your mood, and losing weight.

Understand Now How the HCA Works

The HCA helps block fat formation. It inhibits the citrate lyase synthesis, which is responsible for the conversion of carbohydrates into fat.
HCA suppresses appetite by increasing serotonin levels, which is a neurotransmitter that makes you feel good and improves your mood, helping control reactive or emotional eating.

Fast and Effective Weight Loss, for Guaranteed Results
Before launching this product, we were very careful to put together the highest quality pills on the market. Supreme Garcinia Cambogia is manufactured in USA following the highest cGMP manufacturing standards, under strict laboratory-controlled procedures to ensure optimum potency, purity and efficacy.

FREE BONUS: Get a $17 Value eBook for FREE and Learn the Top 20 Secrets to Dieting Success and Keep the Weight Off For Good!

#weightloss
========================================================

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

PRODUCT REVIEW: Raspberry Ketones by Summit Nutritions

Personally, for me, I did not notice any change in weight. This does not mean it won't work for someone else. The wonderful thing about each of us, is that we are all different!

I did not have ANY bad side effects from this product like I have in the past from other weight loss/fat loss pills. 

This may be a saving grace for YOU! Do not hesitate to try it. 

I give this product a "B" rating "b"cause it didn't make me ill!

• #RaspberryKetones

Product Description

• Pure Natural Raspberry Ketones (Not Synthesized in Lab, It is extracted from Natural Sources), No Additives, No Fillers or Artificial Ingredients
  
  - Where it is Manufactured- Made in USA, with FDA Approved cGMP (Current Good Manufacturing Practice, Highest Quality Standard for Manufacturing Supplements).
  
  Why Our Products - Pure Natural Raspberry Ketones, 500 MG, 12O capsules, No additives, No Binders, No Fillers or No artificial Ingredients. Quality is Tested and Standardized against the Monographs in USP/NF.
  
  How it Works- Proven Fat Burner and Appetite Controller. In Vivo and In Vitro studies, it shows that it increases the Fatty Acid Oxidation; stimulate Adiponectin, which is a protein involved in regulating Glucose Level and Fatty Acid Oxidation. It burns the Body Fat and Converts it into Energy when Body needs it and that is how it helps Body to Control Appetite; as a result it is Appetite Suppressant. Raspberry Ketones Works as an Efficient Weight Loss Supplement when it combined with balanced diet and Regular Exercise. When one does Exercise, it require body to burn extra energy and also burn extra calories, and if you are taking Raspberry Ketones, it burn the Existing Body fat to convert it into Energy which is required for Exercise. As a result one doesn't need extra nutrition to get energy for exercise
  
  Clinical Studies/Results - Ushiki et al. conducted an acute, single administration study to examine the anti obesity effects of raspberry ketone in healthy adults (N=5) (22). Healthy males aged 24-50 years were included in this study. Following acute administration, raspberry ketone was also shown to significantly reduce arteriosclerosis index score ([total cholesterol - HDL cholesterol] / total cholesterol) compared to control (p<0 .05="" li="" nbsp="">

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Two new product reviews to be posted within two weeks:

I've just received two new products in today's mail to use and review. I'm sure they will both need to be used a week or more for me to see results, after which I will post my unbiased and honest review, with photos and tips if I have any.

I received these product for free from the companies listed below, in exchange for honest reviews.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Pure Raspberry Ketones | Natural Fat Burners 

• #RaspberryKetones

Product Description

• Pure Natural Raspberry Ketones (Not Synthesized in Lab, It is extracted from Natural Sources), No Additives, No Fillers or Artificial Ingredients
  
  - Where it is Manufactured- Made in USA, with FDA Approved cGMP (Current Good Manufacturing Practice, Highest Quality Standard for Manufacturing Supplements).
  
  Why Our Products - Pure Natural Raspberry Ketones, 500 MG, 12O capsules, No additives, No Binders, No Fillers or No artificial Ingredients. Quality is Tested and Standardized against the Monographs in USP/NF.
  
  How it Works- Proven Fat Burner and Appetite Controller. In Vivo and In Vitro studies, it shows that it increases the Fatty Acid Oxidation; stimulate Adiponectin, which is a protein involved in regulating Glucose Level and Fatty Acid Oxidation. It burns the Body Fat and Converts it into Energy when Body needs it and that is how it helps Body to Control Appetite; as a result it is Appetite Suppressant. Raspberry Ketones Works as an Efficient Weight Loss Supplement when it combined with balanced diet and Regular Exercise. When one does Exercise, it require body to burn extra energy and also burn extra calories, and if you are taking Raspberry Ketones, it burn the Existing Body fat to convert it into Energy which is required for Exercise. As a result one doesn't need extra nutrition to get energy for exercise
  
  Clinical Studies/Results - Ushiki et al. conducted an acute, single administration study to examine the anti obesity effects of raspberry ketone in healthy adults (N=5) (22). Healthy males aged 24-50 years were included in this study. Following acute administration, raspberry ketone was also shown to significantly reduce arteriosclerosis index score ([total cholesterol - HDL cholesterol] / total cholesterol) .

(09-11-2014, 210 lbs starting weight, post bathroom, pre breakfast: I started using it this morning before I had my coffee and a chicken biscuit from Chickfila which I rarely eat in the a.m., so that was a good 'testing' time to start! You take 1 tab twice a day 30 minutes before meals. That was always hard for me to do when I worked outside the home and was trying to lose weight, but now I work from home and can control time! Muahahaha! Well, inside my own home at least...)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Adovia Sulfur Soap for Acne, Blackheads and Oily Skin with Dead Sea Salt - 100% Natural

#adovia

This soap is specific for Acne prone, oily skin and is not recommended for dry or sensitive skin.

PRODUCT DESCRIPTION:

• - Adovia sulfur soap, is highly enriched with minerals and sulfur from the Dead Sea.
  - Your skin's natural moisture levels are balanced and optimized with Olive Oil, Dead Sea minerals and Aloe Vera extract.
  - Sulfur has Antiseptic, Anti-Fungal and Antibacterial properties
  - This soap thoroughly cleanses your face and body and leaves your skin gentle and smooth.
  - Our sulfur soap has a 3% sulfur content.

(09-11-2014, I started using this today before I headed out the door on an errand this morning. It has no odor, does not sting the skin, and was very clean feeling. It felt strange to NOT use my usual moisturizer after I washed my face... but my face is smooth and I didn't want to compromise the product. I did take photos yesterday of my trouble spots with 'acne')

Going through Meno? Hot flashes driving you nuts?!

This study is looking for women going through Meno and dealing with hot flashes several times a day. Read through and see if you qualify and if you'd be interested.

http://www.theperimenopauseblog.com/hot-flashes-in-perimenopause-the-replenish-study/