heART

Recipe Borrowed From SugarCookie

2012-02-01T11:02:00.003-05:00

SugarCookie writes:

Sweet and Savory Garlic Mashed "Potatoes"

I made this recently and it quickly became a favorite of mine and Mark. He loves mashed potatoes and I love that there wasn't really much potato in it, so this dish served as both the starch and veggie in our meal.

Here is what went into it:
2 medium russet potatoes
1 sweet potato
3 parsnips
1 rutabaga
low fat butter milk
1 6oz jar of peeled garlic cloves
olive oil
salt

Peel and boil all of the root vegetables as you would normally with potatoes (make sure to salt the water very well). Meanwhile, heat enough olive to coat the bottom of a sauce pan and add garlic and some salt. Cook stirring frequently until all of the garlic is soft and golden brown. Mash with a fork. I mashed my potatoes with my Kitchen Aid, but you can use a hand masher to start them off. After they are drained, add a little butter milk and begin to mash. Add a little at a time until you reach your desired dairy to potato ratio.(1/4 cup per pound of root vegetable is average) If you are using a stand mixer, switch to the whisk, or use a hand mixer or even a stick blender. Add the garlic and olive oil and whip thoroughly. If you salted the water and garlic well, there should be no reason to add more. They should come out to a peachy or pale orange color.

Variations: You can use any root vegetables for this. Carrots for a sweeter flavor, celery root for a saltier flavor, turnips for a more bitter flavor. Oven or fire roasting the veggies instead of boiling them will impart even more flavor, although it will take a little longer. Mixing in some caramelized onions would also be really good.

Give this a try and tell me what you think!

Using parsnips, rutabaga, and sweet potato, ups the fiber and cuts down on the carbs, and in my opinion tastes even more rich.

Probably the weirdest Breakfast you've ever seen LOL

2012-02-01T09:21:00.003-05:00

I've been up since 6 am so it's not unusual for me to want a 'lunch' rather than a 'breakfast' this time of day, but it's my 1st meal of the day, and oh so good for me : )

Black beans, 1/2 cucumber, 4 carrots, Yoplait Light Fat-Free Apple Turnover yogurt.

Every end has a new beginning…

2012-01-29T08:46:00.002-05:00

Every end has a new beginning…

“And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away and there was no more sea.” Revelation 21:1

This is only the end before the new beginning. This has always been about the character of God which is love as revealed by the ultimate sacrifice of Christ Jesus to redeem man back into the family of God, the fellowship of angels and the communion with unfallen worlds. While most of the human race on Earth live and age, work the stress cycles of life just to maintain their existence, give birth and die, and never grasp the meaning of their existence or reach their ultimate potential or radiate source love- there has always been a plan for the human race to lift man beyond his complacent vision of himself to greater glories. God is a journey of existential meaning and source love. Only when the soul is emptied of self can it be filled with something infinitely more valuable. Our time of Earth trials is described by the Bible as the birth pangs that will induce a new world. Before us, lies the chance to live forever in a world imbued by love and brotherhood, with no crime, death or any of the imperfections that now blight the human existence as auguries of gloom. Behold a place of light where divine joy is exponential instead of earthly anguish- and where the human body will shed its frailties and grow-up in the fullness and stature of Christ. The body shall never tire, thirst or be wearied for want of sleep. There is no night there and the time which now enfolds our world in entropy will be no more. All memories of this past life and the dreary days of agony that marked Earth’s final passing will be wiped from the mind. God himself shall wipe away all tears from their eyes…’and there shall be no more death, sorrow, nor crying…for the former things are passed away.” Every trace of sin, death and anywhere the forces of the Earth have left marks of her violent temperament is to be forever eradicated from human sight. Alas, the recreated Earth shall be seen as the pure lumen from space, sparkling with the colorful hues she was designed to radiate! Light shall clothe the children of purity in the new world and the universe, and its myriad unknown worlds will be their study into the blissful rolling moments of uncountable millenniums. The joy that comes from sharing this vision of the future only becomes more radiant as the world grows darker. –The Extinction Protocol

Scientists bewildered by mass migration of snowy owls from the Arctic

2012-01-29T08:45:00.000-05:00

Scientists bewildered by mass migration of snowy owls from the Arctic
Posted on January 28, 2012
January 28, 2012 – SALMON, Idaho – Bird enthusiasts are reporting rising numbers of snowy owls from the Arctic winging into the lower 48 states this winter in a mass southern migration that a leading owl researcher called “unbelievable.” Thousands of the snow-white birds, which stand 2 feet tall with 5-foot wingspans, have been spotted from coast to coast, feeding in farmlands in Idaho, roosting on rooftops in Montana, gliding over golf courses in Missouri and soaring over shorelines in Massachusetts. A certain number of the iconic owls fly south from their Arctic breeding grounds each winter but rarely do so many venture so far away even amid large-scale, periodic southern migrations known as irruptions. “What we’re seeing now — it’s unbelievable,” said Denver Holt, head of the Owl Research Institute in Montana. “This is the most significant wildlife event in decades,” added Holt, who has studied snowy owls in their Arctic tundra ecosystem for two decades. Holt and other owl experts say the phenomenon is likely linked to lemmings, a rodent that accounts for 90 percent of the diet of snowy owls during breeding months that stretch from May into September. The largely nocturnal birds also prey on a host of other animals, from voles to geese. An especially plentiful supply of lemmings last season likely led to a population boom among owls that resulted in each breeding pair hatching as many as seven offspring. Mystery of great migration: "That compares to a typical clutch size of no more than two", Holt said.
Greater competition this year for food in the Far North by the booming bird population may have then driven mostly younger, male owls much farther south than normal. Research on the animals is scarce because of the remoteness and extreme conditions of the terrain the owls occupy, including northern Russia and Scandinavia, he said. The surge in snowy owl sightings has brought birders flocking from Texas, Arizona and Utah to the Northern Rockies and Pacific Northwest, pouring tourist dollars into local economies and crowding parks and wildlife areas. The irruption has triggered widespread public fascination that appears to span ages and interests.”For the last couple months, every other visitor asks if we’ve seen a snowy owl today,” said Frances Tanaka, a volunteer for the Nisqually National Wildlife Refuge northeast of Olympia, Washington. But accounts of emaciated owls at some sites — including a food-starved bird that dropped dead in a farmer’s field in Wisconsin — suggest the migration has a darker side. And Holt said an owl that landed at an airport in Hawaii in November was shot and killed to avoid collisions with planes. He said snowy owl populations are believed to be in an overall decline, possibly because a changing climate has lessened the abundance of vegetation like grasses that lemmings rely on. This winter’s snowy owl outbreak, with multiple sightings as far south as Oklahoma, remains largely a mystery of nature. “There’s a lot of speculation. As far as hard evidence, we really don’t know,” Holt said.
–Yahoo News, Reuters

Red Quinoa Salad

2012-01-28T17:26:00.001-05:00

Kind Lifer Diana submitted this yummy looking recipe from the Culinary Institute of America. It originally calls for fish sauce, but you can veganize it by using Mam Nem Chay - Vietnamese vegetarian fish sauce - instead. If you can’t find any at your local grocer, you can improvise with a mix of light soy sauce, a splash of pineapple juice, a bit of agave and a splash of chili sauce. I haven’t tried this, but I can’t wait to hear what you think! ~Alicia Silverstone

Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes | Servings: 4

Ingredients

For Quinoa

2 cups of Cooked red quinoa, about 1.5 cups raw
2-3 slices of ginger
1 tablespoon of chopped cilantro
1 tablespoon of sliced scallions
1 tablespoon of torn mint leaves
1/4 cups of winter squash, diced into small pieces

For nuoccham sauce

3 tablespoons of vegan fish sauce
1/4 cups of lime juice
2 1/2 tablespoons of vegan brown sugar or 1 teaspoon agave nectar
1/2 Thai chili, paper thin sliced (use whole chili for some spice)
1 1/2 tablespoons of water

Instructions

Preheat oven to 350 degrees.
Toss squash with with a bit of olive oil and pinch of curry powder and roast until just done.
Meanwhile, bring 1 1/2 cups water to boil. Add a pinch of salt, ginger slices and quinoa, and cover. Simmer until done, about 15 min.
Make nuoc cham sauce by mixing fish sauce, lime juice, sugar, thai chili & water.
Toss quinoa, cooked squash, scallions, cilantro, and mint with nuoc cham sauce.
Serve chilled or at room temperature.

Arthritis: Foods Not To Eat

2012-01-28T10:58:00.004-05:00

Arthritis: Foods Not To Eat

An improper balanced diet and faulty consumption of specific foods may lead you to the disease called Arthritis. Read more on arthritis: foods not to eat.

Arthritis by definition refers to the inflammation of a joint or joints, the wear and tear of them, muscle strain and scaling down of the physical abilities in doing daily work. Such limitations can hamper various activities that you ideally do. The main complaint that individuals suffering from arthritis hold, is massive pain in parts of the body such as muscles, bones, tendons and ligaments leading the patients to vulnerable aches, swelling and stiffness in the joints. Often specifying the actual cause of arthritis can be difficult because it is based upon several factors like genetic mechanism, obesity in the hips and knees, bored infection in the joints or increase in age or even a stressful life. But one of the roots of this occurrence is an ill-balanced diet. Food might just lure your mouth having the thought of different savory flavors. But consuming food in any amount does not sound rational. A well-balanced diet is ideally essential for any living body. It significantly provides you with all the necessary nutrients that your body needs, so that it can maintain a healthy body weight. Here, we will understand the role one's diet plays in treating arthritis. Before we move to arthritis: foods not to eat, you can take a quick look at arthritis diet cure.

Arthritis Diet: Foods Not To Eat

Initially making some changes in your diet may be highly annoying and limiting because you will no longer be feeding on the kind of food you have been consuming for a long time. But making these dietary changes will relieve you of your pain and subside arthritis within weeks, or less. So if you want to make a positive change to your health, you must know which foods to avoid with arthritisand how.

Avoid Oils: The primary keep-off type of food is the one containing omega-6 fatty acids (which are one of the essential fatty acids). These fatty acids are found in vegetable oils, margarine, sunflower, corn and safflower oil. The Omega-6 fatty acids increase inflammation of the joints and increase body weight. (It is understood that entirely nullifying the intake of these acids via food is not suggested, all you have to do is, consume them to a lesser extent.) On the contrary arthritis foods to eat include omega 3 fatty acids, because they play a crucial role in brain function and in the normal growth of the body. Research shows that omega-3 fatty acids reduce the risk of chronic diseases such as heart disease, cancer and arthritis. In short it demotes inflammation by preventing the arterial walls of the heart from various blood clots and fat deposition. Thus it is advisable to avoid all fried-foods and switch over to a diet which has olive-oil and canola oil as the food's base material.

Avoid High-Fat Foods: Some foods have unsaturated fatty acids, especially baked foods, fatty meat which include red meat, pork, poultry, etc. And also various dairy products like cheese, cottage cheese, yogurt, cow's milk, etc are high fat foods. All these constituents are really not the foods to eat with arthritis because it will aggravate this disease all the more. Running some clinical trials on the other hand, it is said that consumption of at least 70 grams of meat protein a day is not going to do much harm. And also real butter, cream and eggs are known to be a perfect anti-arthritis foods to eat, and can hence be included in an anti-arthritis diet.

Eliminate Nightshade Vegetables: Some reports have proven that consumption of vegetables like potatoes, capsicums, chili-peppers, eggplant, and tomatoes aggravates arthritis. These vegetables consist of alkaloid which stimulates nerve pain, chronic joint and muscle pain. Thus these vegetables cannot be made a part of an arthritis diet. However, arthritis foods to eat include garlic, onions and leafy vegetables. Including them in your daily diet can help you achieve joint pain relief.

Follow a Low-Salt Diet: Salt consists of sodium and the consumption of it causes water retention in the body. When the body retains water, it strains the joints and muscles and puts excessive pressure on them resulting in a swell. Hence, try to reduce your salt intake if you are an arthritis patient. Instead of salt you can use low-sodium salt or seasonings. Salt-free seasonings are readily available at the food market. You can choose foods from this low sodium foods list and make them a part of your diet.

Avoid Sugared Fruits: Adding to the arthritis: foods not to eat, you can compactly have fruits and beverages as a disapproval too. Consumption of fruits for people suffering from arthritis can be edgy enough. The reason being the sweetness and sugar content in different fruits. Fruits like strawberries, bananas, peaches, oranges, pineapple, pears, and melons of any kind should not be on your list at least not until your pain is better off. Good fruits like grapefruit, kiwi-fruit, berries can be an alternative though and well be included in your arthritis diet plan.

Avoid Drinks: Similarly flipping over to caffeinated beverages and aerated drinks namely soft drinks, soda, coffee, tea should not be an arthritis patient's choice. Intake of caffeine to a limit increases stress in the body, thus its recommended not to drink coffee and tea. Anything that says 'diet', 'decaffeinated' or 'Lite' is not good for arthritis patients. It is suggested that drinking more than one cup coffee a day is hazardous to health. Instead drinking 8 glasses of water with a lemon squeezed to add taste would serve you the purpose on any summer day.

Remember one thing; we will only be able to defeat arthritis as long as we have a clean immune system and strictly monitor our diet by keeping an account of all these guidelines, monitoring our eating habits and reminding ourselves repeatedly of the arthritis: foods not to eat. I am sure, familiarizing with this kind of a diet is going to help you for your own good. After all, it is in your hands to keep your health. And If you still cannot resist certain food items, try pinching yourself the next time you think of even going close to them. Just don't do it too hard..!!

By Fatima Rangwala

Last Updated: 9/26/2011

Fibromyalgia: What to Eat, What Not to Eat

2012-01-28T10:38:00.004-05:00

Fibromyalgia: What to Eat, What Not to Eat

If you're living with fibromyalgia, your food choices could be making your pain worse. There's no one-diet-fits-all plan, but limiting certain items might help.

By Jennifer Acosta Scott
Medically reviewed by Lindsey Marcellin, MD, MPH

Many people with fibromyalgia know the importance of taking it easy when pain flares. But it’s less well-known that specific food items and ingredients may worsen your fibromyalgia pain or other fibromyalgia symptoms. According to a recent dietary survey of 101 fibromyalgia patients published in Rheumatology International, about 7 percent had food allergies or intolerances, and 30 percent had made changes in their diet to help their condition.
While there is no specific diet recommended for fibromyalgia treatment, says Rania Batayneh, MPH, a nutritionist in San Francisco, poor food choices can indirectly affect fibromyalgia.
“Fibromyalgia sufferers seem to have too much of a dependence on comfort foods, especially if they are finding it hard to exercise regularly,” Batayneh says. “This can lead to weight gain, and being overweight or obese can make your symptoms worse.”
Check out this list of questionable foods for fibromyalgia, along with healthier alternatives.

Aspartame.
This artificial sweetener, also known by the brand names Equal and NutraSweet, is used to sweeten certain beverages, yogurts, frozen desserts, and other foods without adding calories. There have been case reports linking aspartame to fibromyalgia. In one of these, a 50-year-old woman who had been living with fibromyalgia for 10 years experienced improvement of her painful symptoms when she vacationed in a foreign country and did not use aspartame. However, her symptoms reappeared when she returned home and began aspartame use again. In the other instance, a 45-year-old man found that his forearm, wrist, hand, and cervical pain stopped when he discontinued aspartame use.
More research is needed to confirm these findings, but it may be a wise idea to avoid aspartame if you have fibromyalgia. Try using a small amount of natural sugar instead. You can even add beets to some dishes for a touch of sweetness. If you must use artificial sweeteners, try using sucralose, which is calorie-free and derived from sugar.

Caffeine.
It may be tempting to combat fibromyalgia symptoms like fatigue with a steady dose of coffee or cola drinks, but caffeine can interfere with your ability to get restful sleep — a big factor in minimizing painful fibromyalgia symptoms. A Norwegian study published in the journal Arthritis & Rheumatism also suggests that sleep problems may actually play a role in fibromyalgia development. If you enjoy drinking caffeinated beverages, consume them during the first half of the day only to minimize sleep problems.

Sugar.
Sugar is a type of carbohydrate, a substance that provides energy for the body, and this often appeals to people whose fibromyalgia leaves them fatigued. However, too much sugar can pack on the pounds, leaving fibro patients in even more pain. An article in the Journal of Pain found that obese fibromyalgia patients suffer more severe symptoms, including pain, stiffness, and sleep problems. If you’re craving something sweet, Batayneh says, go for something with natural sugars, like a piece of fruit.

MSG and sodium nitrite.
These substances are used as preservatives and flavor enhancers in many processed foods, such as cured meats and sauces. They are also full of salt, which can aggravate pain or swelling in some fibromyalgia patients. To minimize the impact of MSG and nitrites on your fibromyalgia, avoid prepackaged foods as much as possible and focus on whole foods like lentils, brown rice, and fish.

Dairy.
Many people, whether or not they have fibromyalgia, are lactose-deficient and have bloating and gas that can slow them down after they drink milk or eat dairy products. Try eliminating milk-based products from your diet for a few weeks to see whether your symptoms improve. If you do feel better, seek out calcium-rich dairy alternatives, like soy milk, as well as salmon, broccoli, and tuna.

Gluten.
Celiac disease, which is an intolerance to the gluten found in wheat, barley, and rye products, is a condition that may overlap with fibromyalgia in some people. There is no reason to eliminate gluten from your diet unless your doctor diagnoses you with gluten intolerance, but if you would like to try doing so, eliminate traditional pastas, breads, and grains. You can substitute gluten-free alternatives, such as those made with rice or corn. Note that many sauces, marinades, and even candies may contain gluten.
To see whether any or all of these foods affect your fibromyalgia symptoms, consider eliminating them one at a time and keeping a journal to note any improvement. If you find yourself cutting them all out, consider working with a nutritionist to develop a healthy diet that won’t cause your fibro to flare.

Tonight's Supper - Veggie Plate

2012-01-27T18:14:00.000-05:00

I boiled diced potatoes in sea-salt water and olive oil for 15 minutes, then baked them at 400 for 25 minutes in olive oil, oregano, basil, sea-salt and blk. pepper, stirring every 10 minutes or so... along side of Asparagus in olive oil, crushed fresh garlic, oregano, basil, sea-salt and blk. pepper.
Black beans with chopped green onion.
Straight, cold Cranberry Juice.

YUMZ!

Tree Poem by Joyce Kilmer & photos of The Tree of Life

2012-01-26T09:14:00.001-05:00

~Joyce Kilmer

I think that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is prest
Against the earth's sweet flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
A tree that may in Summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree.

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The Tree of Life : )

Thirty One was on Good Morning America's Deals & Steals this morning : )

2012-01-26T08:42:00.004-05:00

You can be a customer, Hostess a party or enroll and be a Consultant of these fine products!
‎31 is known for their organization totes, backpacks and purses, but they also make "little" items too like stationary, notepads, greeting cards, coasters, coin purses, eyeglass cases, straight iron cases, address labels, Gift Certificates, aprons, umbrellas, picnic blankets, money clip wallets for the guys, jewelry rolls, luggage tags, key fobs, manicure sets/emery boards, compact mirrors, rosettes and scarves!

www.MyThirtyOne.com/PAS

GMA was talking about getting ready for the Super Bowl using things from different companies and from 31 there was the Picnic Thermal Tote, Market Thermal Tote, Large Utility Tote: Carry beverages, dips, chips and special dishes to the Super Bowl party. Included in this deal is a Picnic Thermal total that holds up to three, 2 liter bottles of soda or two six packs. The Thermal protective lining is great to carry hot or cold food and keep the food at the perfect temperature. The Market Thermal Tote can be used to carry 36 cans or even that hot cheese deep or wings. The Large Utility Tote is a great carry-all for just about anything.

Tonight's supper - Shrimp

2012-01-24T19:52:00.005-05:00

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This was awesome : )
I set some brown rice to cook in a pot with sea-salt and a bayleaf (I was out of chicken broth).
I shelled and rinsed the shrimp and added it to a large pan in which was cooking freshly chopped garlic & olive oil. I then added basil, oregano, sea-salt & black pepper, and set it all to the side after shrimp was done.
I added rinsed black beans, chopped green onion and chopped tomato 2 minutes before adding the brown rice and stirring slowly but well.

TIME TO EAT!

Zach: it was fantastic!
(I didn't even ask him!)

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BUTTER PECAN CHOCOLATE CHIP CAKE WITH NUTMEG FROSTING

2012-01-21T17:53:00.002-05:00

Now yall go make and eat this for me because I aint touchin it... but I just HAD to share it! LOL
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BUTTER PECAN CHOCOLATE CHIP CAKE WITH NUTMEG FROSTING
Posted on February 17, 2011 by The Southern Lady

This is a great cake to serve to family and friends or just anytime you want a great dessert.

1 Super Moist Butter Pecan Cake Mix
1 package (3.4 ounces) vanilla instant pudding and pie filling
2 large eggs
1 stick butter or margarine, melted
2/3 cup water
2/3 cup chocolate chips
2/3 cup nuts, chopped (I used walnuts)
2/3 cup butterscotch chips

In a large bowl mix cake mix, pudding mix, eggs, margarine, and water. Fold in chocolate chips and nuts. Spread batter in a sprayed 9 x 13 inch pan. Sprinkle butterscotch chips over batter. Bake in a preheated 375 degree oven for 30 to 35 minutes. Remove from oven and let cool.

Nutmeg Frosting:

1 can rich and creamy vanilla frosting
1 teaspoon vanilla flavoring
1 1/2 teaspoons ground nutmeg

Put frosting out into a glass dish or pitcher. Add vanilla flavoring and nutmeg. Microwave on high about 30 seconds. Remove and mix well with wire whisk. Pour over cake. Add more nuts on top if desired.

Sunday / Monday Meals

2012-01-17T07:54:00.001-05:00

Yesterday's lunch for me was simply a protein bar and shake since I wasn't real hungry.
Mom made shrimp creole last last, and I made a salad.
This morning's breakfast for me is Organic Flax Plus cereal, strawberries and Bing cherries.
My quick lunch/snack at work will be the protein bar & shake.
Supper... not sure yet, craving chicken tenders in olive oil and spices with quinoa...?

More on my new way of eating

2012-01-15T18:28:00.002-05:00

As a reminder to you folks, I am slowly adding new things to my diet from The Kind Diet by Alicia Silverstone, and I have really enjoyed trying new foods, or a new way of making things I had already tried. Even Zach is (dare I say) loving the new foods!
Last night I made a broiled chicken dish with powdered ginger, sea salt, black pepper, olive oil, soy sauce, & tumeric.
Roasted asparagus in oilive oil, lemon juice and crushed garlic (it was the major hit of the night for such a simple dish, and we poured the juice over the next item LOL)Red Quinoa toasted in a saucepan for a few moments in olive oil, then boiled in chicken broth, and left to sit on simmer for 25 minutes.
Unfortunately, I was so buy making all that, getting the table set and everything ready, I forgot to take a photo of everything! Well, it was so awesome, nothing was left! Zach and Mike (no joke) were swirling their forksfuls of chicken in the asparagus oil! Mike has told me he's impressed with how I have been getting better over the past couple of years with cooking. Some things I make up myself, and for other things I use other people's recipes, and then tweak them to my own tastes.

Today, Zach begged me to make more asparagus for lunch "the exact same way but with extra juice", and quinoa to pour the juice over! So to fill us up and give us more protein and veggies, I boiled blackeyed peas, California veggies, and mushrooms, then made a pan of quinoa, while the asparagus cooked in the oven. When it was all ready, the asparagus was put on the bottom of the bowl, the beans & veggies were drained, and the quinoa was poured & mixed into the veggies mix. That was poured over the asparagus. The remainder of the asparagus juice was poured over all. He wolfed it down! OK, I wolfed it down too! LOL
(I had forgotten to add that I also made a squash casserole last night)
Can't wait to try the next set of recipies!

EarKandyEarrings

2012-01-12T21:56:00.002-05:00

CLICK: a Rafflecopter giveaway

My new way, continued - dinner

2012-01-11T21:35:00.002-05:00

This was so good! Steamed veggies (California blend) with my combo of kosher & seasalt, oregano, and a very small pat of butter. I learned to eat the grapes last, as they were sweeter than the Bing cherries. Not hungry at all. This was 2 hours ago!

Redbox

2012-01-11T21:24:00.000-05:00

Redbox: Thanks, Redbox, for my free DVD rental! Visit http://on.fb.me/tfREAF to play the Movie Awards Game and a chance to win Redbox rentals!

Starting a new way to eat - yes, again

2012-01-11T18:13:00.002-05:00

I received Alicia Silverstone's book, The Kind Diet from the library the other day, skimmed a few pages, and was so impressed, moved and excited, that I bid on a copy on ebay! (And won it and paid for it already!)

So I have SLOWLY been buying better-for-me foods like more grains, beans, fish, veggies, very little fruits, etc. Today I had a wonderful large salad with grilled chicken and cucumbers. It was so large, I didn't eat supper. I will have some steamed, herbed veggies later and some grapes or Bing cherries for dessert.

REVIEW: Ascent From Darkness, by Michael Leehan

2011-11-08T07:21:00.002-05:00

Ascent From Darkness, by Michael Leehan

"How satan's soldier became God's warrior. A true story."

I receive free books from www.BookSneeze.com in exchange for an honest review.

When I finally finished another book from the library and was able to pick up this book to read it, I finished it in just a couple of nights. It blew my mind. Michael's real life telling of his struggles of personally inviting evil into his life, his honesty in sharing, and his return to Christ, was astounding, breathtaking, disturbing, moving and victorious! I want to meet this man!

Before you read this book, pray to God that He opens your eyes, your heart and your mind to understanding. Pray that He protects you as you read it.

Mr. Leehan unabashedly spills his life onto these 200+ pages to show us how easily satan can penetrate our life, throw monkey wrenches into our plans, slide us away from Christ, inch by inch.

The simplest disagreement between two people, or yourself and God, a tiny spark of anger, just the thought that someone has done you wrong... satan is behind it, setting it up, feeding it, giving us just enough doubt to start pulling us away from our true, and rightfully owned, future. Satan takes our basic needs and turns them back on us. He uses those things to pull us closer to him, we just don't realize it. Anything negative, anything, is produced and egged on by satan. Michael shows us how he got there, tot hat point, where he actually started understanding satan, seeing his demons, turning angry toward God, and finally, sacrificing himself to satan. He leaves no stone uncovered in this book, he bears it all, ugliness and pain, betrayal and lies, by him and satan both.

I suggest you read this book, not for the fascination of what he has gone through or for the 'gore', but for a shield against satan, so you will see how he can get into your life, and how to not believe a thing he shows you or makes you feel. I'll be making sure that my 14 1/2 year old son reads this book, I want him prepared for how satan is going to try to lure him away from church and God. This book will show him.

Always go to the Light, the Light is amazing. The Light is safe. The Light is God.

255 readable pages

Thomas Nelson publishers

About Suicide

2011-10-12T08:23:00.001-04:00

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Experts caution that suicide and suicidal ideations are far more complicated than outside stressors or a single event. More than 90 percent of people who die from suicide suffer from mental illness and/or substance abuse. This is no different for young people.

"For youth between the ages of 10 and 24, suicide is the third leading cause of death," according to the Centers for Disease Control. Further, more young people survive suicide attempts than actually die. "Each year, approximately 149,000 youth between the ages of 10 and 24 receive medical care for self-inflicted injuries at Emergency Departments across the U.S."

"Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities," the CDC advises.

Warning signs of suicide:

Talking about feeling trapped or in unbearable pain

Talking about feeling hopeless or having no purpose

Talking about being a burden to others

Increasing the use of alcohol or drugs

Acting anxious, agitated or reckless

Sleeping too little or too much

Withdrawing or feeling isolated

Showing rage or talking about seeking revenge

Displaying extreme mood swings

Looking for a way to kill oneself

The more of these signs a person shows, the greater the risk. Warning signs are associated with suicide but may not be what causes a suicide.

If someone you know exhibits warning signs of suicide:

Do not leave the person alone.

Remove any firearms, alcohol, drugs or sharp objects that could be used in a suicide attempt.

Take the person to an emergency room or seek help from a medical or mental health professional.

Resources:
National Suicide Prevention Hotline 1-800-273-TALK (8255)

FALL IS... (finish the sentence)

2011-10-12T08:08:00.001-04:00

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‎...a welcome season for rest and coolness of the earth.

Leave yours in the Comments

REVIEW: "The Christian Zombie Killers Handbook" by Jeff Kinley

2011-10-10T08:09:00.007-04:00

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"The Christian Zombie Killers Handbook" by Jeff Kinley 'slaying the dead within'

Yep, love the title! I pictured a Christian living in the time of zombies and battling his Christianity while trying to balance killing, with surviving...

So I received the book for review and here's the intro:

“Ben Forman was just an ordinary guy, a young professional starting his first job and falling in love with his girlfriend. Living on the outskirts of a southern city, he didn’t think the zombie activity so common in metropolitan areas would hit so close to home. But it was becoming clear that the mysterious infection reanimating the dead would soon be a worldwide epidemic.”

“Warning: Some scenes and descriptions in this book are not suitable for younger audiences.”

.....No joke here, don't let your 11 yr old child get a hold of it, they'll be sleeping with you in your own bed until they're 40. If you are the squeamish type, don't read it... or just read the Chapters (non-fiction), not the Episodes (the fictional story of Ben).

In the "Episodes", it follows the life of Ben, a 24 yr old in NC, and his life dealing with zombies and it includes the theories of how they came to be (some of them wildly fascinating!).

In the "Chapters", it gives you the Christian in-depth look at sin from the beginning in the Garden, and how it affects us even today, the pull of our bodies & minds not being sinless... how it affects our lives, others around us and what we can do about it. Deeply moving.

Fiction, and non-fiction. To me, it's genius.

It's a great pull toward teens to get them reading Christian books if they aren't.

It's a well thought-out book, and deeply addictive, in my opinion.

And before we go any further, NO, I do not believe in zombies (or the Loch Ness Monster, or Bigfoot, etc) and never will... until one sneaks up behind me and kills me.

In each one of us is a zombie; the deepest part of us. Sin. Satan can get to it, he teases it up from us. I believe that is what Mr. Kinley is trying to get us to understand.

We see some of it every day. It may show-out heavily in some people, very obvious to those around them, every day, all day long.

In others, it may just peep it's head out during times of major stress, or temptation.

I don't want to tell you much of this book at all, because I want YOU to read it and get out of it what you can without my influence.

He did touch several spots in me that I had been wondering about. Isn't is wonderful when that happens? You have a certain problem and here comes a book or a preacher who just happens to talk about it? It's Divine, I'm telling you...

I will include what else is written on the jacket:

"It delivers a fresh approach to sin, grace, and salvation, exposing the raging beast within us all, and how to overcome life as a zombie."

"Jeff Kinley has found a way to communicate God's grace to a new audience. The Christian Zombie Killers Handbook is culturally relevant, deeply perceptive and really inspires us to discover the truth for ourselves."

- Sean T. Page author of War Against the Walking Dead and The Official Zombie Handbook

Sooooo.... Pick up a copy and devour it : )

243 story pages

Notes

Discussion Guide (can be a great benefit to a book club meeting)

'Jeff Kinely, pastor, speaker (MainThingMinistries.com), author, podcast host, & missionary to his midtown neighborhood's "Next Generation Tribe" (VintageNxt.com), Jeff finds every way possible to communicate Christ's grace.'

I receive free books from www.BookSneeze.com in exchange for an honest review.

Without Christ, we are the walking dead:

http://www.youtube.com/watch?v=nc_AYioRz1M&feature=player_embedded

___________________________________________________________________

My fav Crockpot/Slow Cooker "people" : )

2011-10-07T17:33:00.001-04:00

http://crockpotgirls.com

crockpot365.blogspot.com

Get a Free Sample of Ice Cream Pizza

2011-10-07T17:27:00.001-04:00

Get a Free Sample of Ice Cream Pizza on October 24th from 3PM-6PM at Marble Slab Creamery. The Info was posted here: https://www.facebook.com/photo.php?fbid=10150299532641157&set=a.438124226156.233599.22226671156&type=3&theater and the stores that are doing it are here:http://www.marbleslab.com/pink-pizza.aspx

Free from IHOP Scary Face Halloween Pancake

2011-10-07T17:25:00.001-04:00

Free from IHOP Scary Face Halloween Pancake on Friday October 28th from 7:00 a.m. to 10:00 p.m. for kids 12 and under. http://www.easyir.com/easyir/prssrel.do?easyirid=4004912BBDCCAE2C&version=live&prid=802515

Free Scary Face Pancakes Return to IHOP in October

www.easyir.com

GLENDALE, CA -- (MARKET WIRE) -- 09/27/2011 -- IHOP announced today that participating restaurants nationwide will serve up 'no tricks - just treats' this October, featuring a month-long celebration with pumpkin pancakes as well as All-You-Can-Eat Buttermilk pancakes, culminating in a free Scar...

Seventh Generation just posted that they are giving out 1,000's of samples this month!

2011-10-07T17:24:00.001-04:00

Seventh Generation just posted that they are giving out 1,000's of samples this month! You can sign up to have them email you a notice when they start!https://www.facebook.com/SeventhGeneration?sk=app_297253196957921

Seventh Generation | Dish Soap Samples!

At Seventh Generation, we know your home is your world. For more than 20 years, we have been the nation's most trusted brand of household cleaning and personal-care products. Our products are healthy and safe for the air, the surfaces, the fabrics, the pets, and the people within your home — and for the community and environment outside of it.

Free Fairway Solitaire Game

2011-10-07T17:23:00.003-04:00

Free Fairway Solitaire Game Download From Big Fish Games enter code: freefairway –Be sure that you add the game before you apply the coupon code.http://www.bigfishgames.com/download-games/2427/fairway-solitaire/index.html?afcode=af15a8c5a5d8&channel=affiliates&identifier=af15a8c5a5d8

Fairway Solitaire

www.bigfishgames.com

Pull out your clubs (and your diamonds, hearts and spades) and enjoy a round of Fairway Solitaire!

Free Amazon Android App of the Day is Paper Camera

2011-10-07T17:23:00.001-04:00

Free Amazon Android App of the Day is Paper Camera
Paper camera offers a camera filter that transforms your reality into more than just a photo. Using your camera video feed, view the world just the way an artist would recreate it--all in real time. Like what you see? Take a picture; it lasts longer.http://amzn.to/mXT3S3

Paper Camera

www.amazon.com

Amazon.com: Paper Camera: Appstore for Android

FREE Mystery Case Files: Ravenhearst

2011-10-07T17:21:00.002-04:00

To get FREE Mystery Case Files: Ravenhearst Game Download from Big Fish Games follow the steps below: (Normally $6.99)

1.) Click “Buy it”
2.) Enter coupon code: FREERAVEN at checkout
3.) The above code will take off the $6.99, making it FREE
4.) Then install the game and you will be all set.
http://www.bigfishgames.com/download-games/1305/mystery-case-files-ravenhearst/index.html?afcode=af15a8c5a5d8&channel=affiliates&identifier=af15a8c5a5d8

Mystery Case Files: Ravenhearst ®

www.bigfishgames.com

The history of Ravenhearst Manor is shrouded in mystery. Unlock the secrets within this episode of Mystery Case Files™.

FREE Lifeway Food Product Coupon

2011-10-07T17:21:00.001-04:00

Get a FREE Lifeway Food Product Coupon right now their site is loading very slow due to high volumes of traffic, so you may need to keep trying. You have to take a short survey and then you can select which product you would like at the very end. They will snail mail you the coupon.
http://lifeway.net/Newsletters/Summer2011/survey.aspx

Lifeway Kefir. Survey. Earn free kefir in 5 minutes.

www.lifeway.net

Sample of L’Oreal Youth Code

2011-10-07T17:16:00.001-04:00

Sample of L’Oreal Youth Code is Available Again. Login or Register to My Loreal, then click the “Specials Offers” tab at the top of their page - Then click the “Get Sample” link. Then you will be all set. http://www.lorealparisusa.com/_us/_en/default.aspx#/?page=top{userdata//d+d//|diagnostic|main:home|media:_blank|nav|overlay:_blank}

Skincare, cosmetics, haircare, haircolor, hair styling and men's line : L'Oréal Paris

www.lorealparisusa.com

L'Oréal Paris - All the information about L'Oréal Paris complete product range of skincare, cosmetics, makeup, haircare, haircolor, hair styling and men's line, as well as professional tips and advice

Free Royal Canin Selective Cat food Discovery Box

2011-10-07T17:15:00.001-04:00

If you missed this it is still available. Free Royal Canin Selective Cat food Discovery Box . http://mycatwonteat.com/free-box.php

Royal Canin | Selective Cat Food | Let Your Cat Decide

mycatwonteat.com

For over 40 years, Royal Canin has been a worldwide leader in pet health nutrition because knowledge and respect for the animal comes first in everything we do. We know that superb nutrition based on science provides the best benefit for your pet.

Free Walmart In Store/Sample Events for this weekend

2011-10-07T17:14:00.003-04:00

Free Walmart In Store/Sample Events for this weekend they are all listed herehttp://instoresnow.walmart.com/in-stores-now-in-store-events.aspx

Walmart.com - In-Store Events

instoresnow.walmart.com

In-Store Events at Walmart keep you informed about health, food, beauty and more. Get H1N1 shots, learn about health, cooking and beauty products.

Free Home Depot How To Events

2011-10-07T17:14:00.001-04:00

Free Home Depot How To Events this Weekend! http://www.homeimproverclub.com/default.aspx?Type=3

The Home Depot - How To

www.homeimproverclub.com

Free Crafts for Kids! 11am-3pm at Lakeshore Learning Store on Saturday Oct 8th!

2011-10-07T17:13:00.001-04:00

Free Crafts for Kids! 11am-3pm at Lakeshore Learning Store on Saturday Oct 8th! They will be making an Art Portfolio! http://www.lakeshorelearning.com/general_content/store_locations/storeCrafts.jsp

free crafts for kids at Lakeshore Learning

www.lakeshorelearning.com

Lowes Kids Build and Grow Clinics for Oct. 8th and Oct. 22nd

2011-10-07T17:12:00.002-04:00

Lowes Kids Build and Grow Clinics for Oct. 8th and Oct. 22nd are really really neat! They are building a Monster Machine on the 8th & a Halloween Monster Truck on the 22nd! To sign up click here: https://www.lowesbuildandgrow.com/ChooseAClinic.aspx

Craft Events at Michaels this Weekend! October 8th

2011-10-07T17:12:00.001-04:00

Craft Events at Michaels this Weekend! October 8th you can Design an extrem craft pumpkin with the purchase of a pumpkin from 1pm-3pm. Then on Sunday it is a FREE Make and Take It Bat Craft! http://www.michaels.com/Store-Events/store-events,default,pg.html

Store Events

www.michaels.com

Free Demos & Events

Bayer giveaway

2011-10-07T17:11:00.003-04:00

Bayer giveaway is on go go go go http://scienceofpain.com/en/index.php?WT.mc_id=EblastE121206

New Bayer Advanced Aspirin for fast relief of tough pain

www.scienceofpain.com

The biggest innovation in aspirin for pain relief since, well, aspirin. The All-New Extra Strength Bayer Advanced Aspirin is clinically proven to relieve pain twice as fast as before. Click to learn more.

Pottery Barn Events!

2011-10-07T17:11:00.001-04:00

Pottery Barn Events!
Click the link to see what they have available http://www.williams-sonoma.com/customer-service/store-events.html?cm_type=fnav

Store Events | Williams-Sonoma

www.williams-sonoma.com

Please enable Javascript in your browser to experience all the custom features of our site, including the ability to make a purchase.

Sample Pack of Emergen-C Kidz

2011-10-07T17:10:00.001-04:00

Sample Pack of Emergen-C Kidz this is still available just in case you may have missed this. http://www.emergenc.com/kidz-samples?e

Emergen-C Vitamin Drink Mix | Free Samples | Free Packets | Request Free Products | Sampling

www.emergenc.com

Free samples of Emergen-C vitamin drink mix! Request free packets and free products from Emergen-C. Enjoy free samples of these vitamin drink mixes.

Free Teen Action Toolkit

2011-10-07T17:09:00.001-04:00

Free Teen Action Toolkit: Building a Youth-led Response to Teen Victimizationhttp://www.cops.usdoj.gov/ric/ResourceDetail.aspx?RID=420

Resource Information Center

www.cops.usdoj.gov

Free 2011 Breast Cancer Inspiration Kit

2011-10-07T17:08:00.001-04:00

Request a Free 2011 Breast Cancer Inspiration Kit https://secure3.convio.net/npt/site/SPageServer?JServSessionIdr004=rsohpd7pm1.app322b&pagename=RFI_2011

Welcome to the Susan G. Komen 3-Day for the Cure: Request Information

secure3.convio.net

You will receive periodic communications from the Susan G. Komen 3-Day. If you wish to unsubscribe from our emails, please call 800-996-3DAY or click the unsubscribe link on any of our emails.

Free Halloween Stencils

2011-10-07T17:07:00.001-04:00

Free Halloween Stencils Whether it's pumpkin carving or making hanging decorations for the windows with the kiddies, there's a stencil here that sure to make you scream! http://www.all-about-stencils.com/free-halloween-stencils.html

Free Halloween Stencils to Print for Fun Arts and Crafts

www.all-about-stencils.com

Free Halloween stencils, great ideas, fun projects and crafts, video tutorials, inspiration and motivation to create art with stencils.

Fat Flush Soup from Woman's World - tryin' it!! : )

2011-09-30T11:19:00.004-04:00

I'm 204 as of this morning. Not horrible, but not comfortable either, especially on a bad left knee and bad right ankle and having to stand at work 5+ hrs a day. So... pick up a Woman's World Oct 3 2011 issue and follow the info on pgs 18 & 19. You start the morning with a SMART, HEALTHY breakfast. Lunch and Dinner is 3 cups of the soup.
It also slashes cholesterol, kicks up metabolism, beats bloat, and flushes toxins!
Enjoy & Good Luck!

Visit Tyndale Books blog to enter a contest!!

2011-08-29T16:49:00.000-04:00

http://www.tyndale.com/blog/?p=1243

3 Random people will win a prize pack of Kevin Leman books

5 Random people will win a copy of It’s Your Kid, Not A Gerbil

1 Random person will win an iPod Touch

GOOD LUCK!

BOOK REVIEW: "Rumors of God"

2011-08-26T20:30:00.004-04:00

Rumors of God
By: Darren Whitehead, Jon Tyson
Thomas Nelson / 2011 / Paperback

I received this book for free from Booksneeze.com in exchange for an honest opinion on my blog.

When hope is gone, or you've hit a wall and feel you can't get to God, or you feel like He has left you, this book will remind you HE IS IN CONTROL and YOU HAVE TO ACT ON THAT. I forget so often to ASK GOD FIRST what to do in certain situations. Don't just go bumbling in, ask God what to do. He will tell you, and you will hear Him, loud and clear. Common fears you may have, I have them too... the same fears your neighbor has, your preacher, your best friend. We all have the same questions sometimes about God, Jesus, life. This book can and will help you. Get it now, don't wait. We all need hope NOW.

Publisher's Description:
Rumors of God is a call to Christians seeking a vision of the life God is calling them to, one that transcends the shallowness of our culture.

In his classic work, Mere Christianity, C.S. Lewis likens an encounter with God to coming to life: "This world is a great sculptor's shop and we are the statues. But there is a rumor going round the shop that some of us are some day going to come to life."

However, today many Christians live with tension. What the Scriptures promise seems like a far cry from what we experience in our lives. As a result, God seems distant, and the life described in the Scriptures seems more like a series of rumors than reality.

Does God still do great things today? Is it possible to really experience Him? Can we close the gap between what we hear and what we see?

Rumors of God is a rally cry for the church. Authors Darren Whitehead and Jon Tyson share compelling stories about the work and activity of God today. Packed with fresh cultural observations and illuminating Scriptural insights, Rumors of God will ignite a passion in your heart to see your faith come to life.

BOOK REVIEW: "Courageous" from the creators of "Fireproof"

2011-08-26T19:53:00.004-04:00

Courageous, paperback
By: Randy Alcorn, Alex Kendrick, Stephen Kendrick
Tyndale House / 2011 / Paperback

I received this book for free from Tyndale.com in exchange for an honest opinion on my blog.

Publisher's Description:
From the creators of Fireproof comes an inspiring new story about everyday heroes who long to be the kinds of dads that make a lifelong impact on their children. As law enforcement officers, Adam Mitchell, Nathan Hayes, and their partners willingly stand up to the worst the world can offer. Yet at the end of the day, they face a challenge that none of them are truly prepared to tackle: fatherhood. While they consistently give their best on the job, good enough seems to be all they can muster as dads. But they’re quickly discovering that their standard is missing the mark.
They know that God desires to turn the hearts of fathers to their children, but their children are beginning to drift farther and farther away from them. Will they be able to find a way to serve and protect those who are most dear to them? When tragedy hits home, these men are left wrestling with their hopes, their fears, their faith, and their fathering. Can a newfound urgency help these dads draw closer to God . . . and to their children?

Courageous was a wonderful book and should be read by fathers and sons alike:
"Police officers Adam Mitchell, Nathan Hayes, and their partners are prepared to deal with hardened criminals. But when they remove their badges, they face a more daunting challenge---fatherhood. As their children drift away, can these brave men find a way to serve and protect those nearest and dearest to them---and draw closer to God? 400 pages, softcover from Tyndale."

This book was very well written and I cannot wait to see the movie this Fall. You are taking part in these men's lives like you are actually there. You can feel their sorrows, anger, fear, pain, love for family and even their joys in fatherhood, and from what may have happened in their own childhood. As a woman, I was able to see a man's view of what it means to have a meaningful relationship with your father or son. I've given the book to my son's father. I look forward to his comments.

BOOK REVIEW: "Jolt!" by Phil Cooke

2011-06-23T13:41:00.002-04:00

I'm so sorry it has taken me so long to come back to do this review, without having internet at home, I find I am less motivated to blog. That's never a good thing!

So on with it!

Change happens, it's inevitable. 'Today' will change into 'tomorrow'. Light will change into dark, and back again. Every day will bring you something new. Well, guess what, that is 'change'.

Phil Cooke's "Jolt!" will help you every step of the way. You and (especially) any organization will be better equipped to decide, implement and process the changes you need that will take you to the next level, and the next, and the next!

This book will be an essential tool for you and your organization so don't delay, get a copy now!  

I receive free books from www.BookSneeze.com in exchange for an honest review.

Check out this Giveaway from Helen's Corner Blogspot!

2011-05-25T16:17:00.001-04:00

Helen's Corner Blogspot Spring Giveaway!

http://helenscornerblog.blogspot.com/2011/05/spring-giveaway.html

I think the site is finally working again!

2011-05-17T16:09:00.003-04:00

I've been trying to post for over two weeks now, but this site has been down due to updates.
I will come back tomorrow with another book review, recipes and more.
Love to all.

BOOK REVIEW: "Max on Life" by Max Lucado

2011-05-03T17:37:00.002-04:00

I receive free books from http://www.booksneeze.com/ in exchange for an honest review.

"Max on Life" by Max Lucado

A fresh look at life through the eyes of a wonderful Christian leader and one of America's most widely read authors.
Mr. Lucado answers many questions that you've dared ask, from your most private fears to your thoughts on what heaven may really be like:Will I go to hell if I don't go to church? Are there angels with wings and musical instruments in heaven? Will we have to worship all day long when we get there? Will we be sitting around doing nothing? How can I be sure I am going to heaven?
In this book, he answers your intrigue at life, your fear of things to come, your difficult issues... and you will be comforted by the wonderful way he puts you at ease and backs-up his answers with scripture.
I enjoyed this book very much and look forward to reading more of them.

229 readable pages, an Addendum, and two indexes.

BOOK REVIEW for "Final Summit" by Andy Andrews (and a GIVEAWAY?)

2011-04-13T16:16:00.002-04:00

This is a follow up to Mr. Andrews' previous book about David Ponder, a man whom was asked by an Archangel to take a special kind of trip. Now, at 74 years of age, he's being asked a favor... Book insert: Many years have passed since David Ponder discovered the Seven Decisions during a divine journey through time. Now 74 years old, Ponder has lost the one thing that mattered to him most—his wife, Ellen. Despite his personal and professional success, he now sits alone at the top of his 55-story high-rise contemplating the unthinkable, just as he did 28 years ago. However, just as things are looking their darkest, Ponder is informed through divine channels that he is needed now more than ever. This is mankind’s last chance. Millennia of avarice, pride, and hate have sent humanity hurtling toward inevitable disaster, and far from its original purpose. There is only one solution that can reset the compass and right the ship—and it is only two words. Ponder, along with a cast of famous historical figures, must work quickly to discover this solution. The fate of the world rests on their shoulders. When I saw that only this second book was available for review, I ordered the first one from my local library so I could brush up on the story before reading this one... boy am I glad I did, what an incredible journey David takes! You WILL be missing out if you pass it by! I hope you will find this book as touching as I did! The historical figures alone make these two books facinating! Their insight, even from the youngest of whom David visits, really speaks to you like you are right there with them. Shall I start having giveaways for these books? LET ME KNOW!! I will need many more of you participating in reading my reviews and leaving feedback so I know you're here, ok? : ) I received this book for free from BookSneeze.com in return for an honest review.

Tonight's supper - Teriyaki Chicken Thighs (slow cooker)

2011-04-05T09:09:00.006-04:00

Teriyaki Chicken

Chicken, rice and sweet-salty sauce create an entree that’s packed with Asian flavor. Your family will love this moist and tender meal. Gigi Miller - Stoughton, Wisconsin

6 ServingsPrep: 15 min. Cook: 4 hours

Ingredients

12 boneless skinless chicken thighs (about 3 pounds)
3/4 cup sugar
3/4 cup soy sauce
6 tablespoons cider vinegar
3/4 teaspoon ground ginger
3/4 teaspoon minced garlic
1/4 teaspoon pepper
4-1/2 teaspoons cornstarch
4-1/2 teaspoons cold water
Hot cooked rice, optional (I use Jasmine Rice)

Directions

(I always broil my chicken first with a touch of S&P for about 2-3 minutes) Place chicken in a 4-qt. slow cooker. In a large bowl, combine the sugar, soy sauce, vinegar, ginger, garlic and pepper. Pour over
chicken. Cover and cook on low for 4-5 hours or until chicken is tender.
Remove chicken to a serving platter; keep warm. Skim fat from cooking
juices; transfer to a small saucepan. Bring liquid to a boil.
Combine cornstarch and water until smooth. Gradually stir into the
pan. Bring to a boil; cook and stir for 2 minutes or until
thickened. Serve with chicken and rice if desired.
Yield: 6 servings.

Time to consider social networking sites for kids under 13!

2011-03-28T08:49:00.001-04:00

Borrowed from KidsLearnToBlog.com

Time to consider social networking sites for kids under 13!

With all the advances in technology, social networking sites for kids under 13 are becoming increasingly popular. These sites have been around for adults of all ages for years, but with students learning how to use computers in preschool, they are more capable now than ever before of getting online and joining social networking sites themselves.

So with the creation of social networking sites for kids under 13, is it appropriate for your child or preteen to join them and how can you find appropriate sites that are safe?

The answers to these questions lie in your willingness to do the necessary research in order to keep your child safe.

Your child often knows much more about the Internet than you do. They know how to log in to a web browser, find a search engine, and perform a search. With so much of education emphasizing the technological future for students, they are becoming more proficient at earlier ages than ever before. You must educate yourself on the Internet and the variety of social networking sites for kids under 13 before you allow your child to join one.

5 simple steps to keep your kids safe online

1) Be knowledgeable and proficient when it comes to using the Internet. You should be able to teach your child about the basics of the Internet, not the other way around. You must do the necessary work in order to feel comfortable searching for appropriate social networking sites for kids under 13.

2) Never use your child’s real personal information or pictures. Anyone can access important information, even from social networking sites for kids under 13. Make up a “dummy” name that does not reveal anything about their personal interests, location, or age. You child’s information needs to be protected just as much, if not more so than your financial information.

3) Choose the highest privacy setting possible to ensure full protection of your child’s social and emotional health. Most quality social networking sites will have these measures in place when signing up for the site.

4) Do not leave your child or teen unattended when using a social networking site. Even if your child has been using the site for months, it only takes one click of the mouse to be somewhere they should not be, or worse, one conversation could lead to a child predator targeting your child.

5) Discuss the dangers of social networking sites and Internet use with your child. Be honest and real with them about warning signs of inappropriate conversations and proposals.

Now that you know how to protect your child online, here are some tips for knowing what to look for in appropriate social networking sites for kids under 13.

4 ways to spot safe sites

1) Do an Internet search for “safe social networking sites for kids under 13.” When you get the results, choose each of the sites and browse it carefully looking for possible red flags such as profile pictures, personal information, and foul language. See what topics are being discussed and if the content is appropriate for your child. Some sites may be good for 13 year-olds but not an 8 year old.

a. A list of good sites for kids can be found by this search but a few reputable sites include:barbiegirls, clubpenguin, dizzywood, kids.com, Kidzworld, kidchatters, and Chat Avenue.

2) If your child suggests a chat room that you are unfamiliar with, type it into a search engine in order to do a background check before you allow your child access.

3) Pay attention to the people who are on the site. If their language and vocabulary seems above the level where it should be, then be cautious. If people sign in and sign out of a social networking site quickly, then that is a sign that they are either bored or prowling. Avoid sites where you notice a large amount of this.

4) Try to find a chat room that utilizes a moderator. A moderator will keep the conversations appropriate and red flag any discussions or interactions that are not age-appropriate.

Victoria Jackson

2011-03-23T12:48:00.002-04:00

You have my support.

Don't be regretful at all.

Nuf said.

Legendary Actress Elizabeth Taylor Dies at Age 79 Posted Mar 23rd 2011 09:00AM

2011-03-23T12:03:00.005-04:00

Legendary Actress Elizabeth Taylor Dies at Age 79

Taylor's four children, Michael and Christopher Wilding, Liza Todd and Maria Burton, were by her side at the end.

"My mother was an extraordinary woman who lived life to the fullest, with great passion, humor and love," Michael Wilding said in a statement. "We know, quite simply, that the world is a better place for mom having lived in it. Her legacy will never fade, her spirit will always be with us, and her love will live forever in our hearts."

The 'Cleopatra' star underwent heart surgery in 2009, and was hospitalized in February for heart failure.

In a recent Harper's Bazaar interview with super-fan Kim Kardashian, Taylor opened up about her many husbands, jewels and philanthropic work.

A True Hollywood Legend

Getty Images

8 photos

Elizabeth, a larger than life Hollywood starlet known for her immeasurable acting talent and large appetite for fame and husbands, has died at age 79 after a long illness. The beautiful star had been hospitalized for six weeks with congestive heart failure.

http://xml.channel.aol.com/xmlpublisher/fetch.v2.xml?option=expand_relative_urls&dataUrlNodes=uiConfig,feedConfig,entry&id=992908&pid=992907&uts=1300889348

http://www.popeater.com/mm_track/popeater/movies/?s_channel=us.moviespop&s_account=aolpopeater,aolsvc&omni=1&ke=1

http://cdn.channel.aol.com/cs_feed_v1_6/csfeedwrapper.swf

A True Hollywood Legend

Getty Images

Liz Taylor: True Hollywood Legend

"I never planned to acquire a lot of jewels or a lot of husbands," Taylor told the 30-year-old Kardashian sister. "For me, life happened, just as it does for anyone else. I have been supremely lucky in my life in that I have known great love, and of course I am the temporary custodian of some incredible and beautiful things. But I have never felt more alive than when I watched my children delight in something, never more alive than when I have watched a great artist perform, and never richer than when I have scored a big check to fight AIDS."

Taylor made her on-screen debut at the age of nine in the film 'There's One Born Every Minute,' but she first came to national attention in the film 'Lassie Come Home' opposite lifelong friend Roddy McDowall. Her star-making role, however, came a few years later when a then-12-year-old Taylor took on the titular role of Velvet Brown in 1944's 'National Velvet' -- a film that in 2003 was selected for entry into the prestigious National Film Registry by the Library of Congress for being "culturally, historically, or aesthetically significant."

After a string of successful films as a teenager, Taylor transitioned to adult roles with turns in hits like 'Father of the Bride' (1950) and George Stevens' 'A Place in the Sun' (1951), co-starring Montgomery Clift. Her well-reviewed turn in 'Place' established Taylor as an actress to be reckoned with and propelled her into more dramatic fair, including the 1956 epic 'Giant,' opposite James Dean and Rock Hudson, and 'Raintree County,' the 1957 film that earned her the first of five career Best Actress Oscar nominations.

Borrowed b/c it's awesome! "The Perfect Gift For A 13 Year Old… A Facebook Profile"

2011-03-17T13:50:00.002-04:00

The Perfect Gift For A 13 Year Old… A Facebook Profile

OCT20Written by: SchoolBlogger 10/20/2009 12:52 PM

How would you like to give your 13 year old the perfect gift? Well, I have found it… a Facebook Profile! If you think I am crazy, then keep reading and let me explain.

Ask any 13 year old if they are on any social network sights and the answer will most likely be yes. I have heard many kids state that as soon as they are 13, they are getting on Facebook. Of course, I have heard that many kids are getting on Facebook younger than 13. Unfortunately for them, Facebook has a policy that states: You will not use Facebook if you are under 13. If they are caught, their profile will be taken down. In addition, the Children’s Online Privacy Protection Act (COPPA) states that any website collecting personal information from anyone under 13 must have parental permission.

I believe as parents we need to enforce these policies. One reason they have this age requirement is that most kids under 13 are not responsible enough with posting personal information. And this brings me back to why I think you should give your child a Facebook Profile when they turn 13. If you handle it the right way, it can become a fun teachable moment.

When my daughter turns 13 in a few years, I will say, “Finally 13! I bet you’re ready to set up your Facebook Profile (or whatever the latest social network craze is). One of my gifts is to help you set it up, so let’s get on the computer!” Then I will teach her about privacy controls, her profile picture, posting personal information, adding pictures, videos and links. I will talk to her about what to do when someone she doesn’t know wants to “friend” her. I can show her the IM feature and teach her how to use it.

After we set it up, we can “google” her name and I can show her that her Facebook Profile picture is actually public and anyone will be able to see it. That means mom, dad, relatives, teachers, fiends parents, grandparents, etc. I will let her know her profile picture is important and it should be something you would show your best friend and your grandmother. I can show her the difference in what information is revealed by the different privacy settings. I will talk to her about the Facebook applications and I will tell her some of these contain viruses and malware. Then we have the Facebook fan pages and groups. I can show her using my Facebook profile the information that is available to others when you join a group or become a fan. These activities expose your picture and name to the other members that you don’t know. Some of the people in the same groups will see your picture and may try to “friend” you. I will ask her how she will handle that.

In addition, I will talk to her about private information. I will let her know she needs to be careful about what she posts. Even typical teenage posts can have consequences. I will remind her of the story about the girl that was upset her father couldn’t go to her school musical. She shared on her MySpace page that she didn’t want to work for someone like her dad’s boss, who yells all the time and treats her dad like dirt. After she posted it she realized her bosses son was one of her “friends”. A few weeks later, her father was fired. You can read about this story by clicking here in the Family Circle, Share Tactics article.

She will have to be careful about what her friends are posting too. I will talk to her about helping her friends stay safe online. Are her friends accepting friend requests from people they don’t know? If so, her posts may be seen by her “friend”. Are her friends posting pictures that may reveal too much? Locations, addresses, vacation plans, etc. all these innocent posts can have consequences.

As you can see, by giving your 13 year old a Facebook Profile for their birthday, it opens up the communication to online safety.

And that is why I am giving my daughter a Facebook Profile on her 13th birthday!

If you found this article informative, don’t forget to pass it on to others! All parents need reminders about online safety.

Share your thoughts in the comments below.

"Lead Me" Lyrics by Artist(Band): Sanctus Real

2011-03-17T10:18:00.001-04:00

Lead Me Lyrics
Artist(Band): Sanctus Real

I look around and see my wonderful life
Almost perfect from the outside
In picture frames I see my beautiful wife
Always smiling
But on the inside, I can hear her saying...

"Lead me with strong hands
Stand up when I can't
Don't leave me hungry for love
Chasing dreams, what about us?

Show me you're willing to fight
That I'm still the love of your life
I know we call this our home
But I still feel alone"

I see their faces, look in their innocent eyes
They're just children from the outside
I'm working hard, I tell myself they'll be fine
They're in independent
But on the inside, I can hear them saying...

"Lead me with strong hands
Stand up when I can't
Don't leave me hungry for love
Chasing dreams, but what about us?

Show me you're willing to fight
That I'm still the love of your life
I know we call this our home
But I still feel alone"

So Father, give me the strength
To be everything I'm called to be
Oh, Father, show me the way
To lead them
Won't You lead me?

To lead them with strong hands
To stand up when they can't
Don't want to leave them hungry for love,
Chasing things that I could give up

I'll show them I'm willing to fight
And give them the best of my life
So we can call this our home
Lead me, 'cause I can't do this alone

Father, lead me, 'cause I can't do this alone

BOOK REVIEW for "God's Wisdom for Mothers" compiled by Jack Countryman

2011-03-17T07:56:00.003-04:00

"God's Wisdom for Mothers" compiled by Jack Countryman

This wonderful little booklet is sectioned into chapters with many subjects.

For example, if you're in need of direction, go to the chapter on 'God encourages each mother to...' and then read all the sub-sections or pick one just for the moment. For example there is '...Pray for one another' or '...Celebrate with joy'.

The sections are straight scripture, taken directly from the Bible. Nothing else is added. It is pure, it is simple, it is a wonderful book.

There are blank pages in the back for notes or prayer requests.

Mr. Countryman did a beautiful job compiling this for us mother's who need encouragement, a pat on the back, reminders of love, assurance. God always loves us and that will never cease. We are all "fearfully and wonderfully made" Psalm 139:14 This books makes it easy to find scripture to remind us women just how special & precious we are to Him.

It would make a wonderful gift for yourself, a friend, a sister, your mom, aunt, cousin, teacher, a new young mother to lead her in the right way... : )

199 pages

2011 Thomas Nelson, Publishers

Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze.com book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

Before They Were Famous: Celebrity Career Aspirations

2011-03-15T19:57:00.001-04:00

by Kate Lorenz. Deciding what you want to be when you grow up can be difficult. And even if you're set on being rich and famous, having something to fall back on can't hurt.

While it's hard to imagine pop culture without these icons, here's a look at some celebrities' career aspirations before they made it big:

When comedian and former "Saturday Night Live" cast member Will Ferrell graduated from the University of Southern California with a degree in sports information, he took a job as a sportscaster on a weekly cable show. But he found that his calling was in acting and stand-up comedy. He later played a newscaster on the big screen in "Anchorman: The Legend of Ron Burgundy."

Eva Longoria attended Texas A&M-Kingsville, graduating with a degree in Kinesiology. After graduating, she entered a talent contest, went to Los Angeles and was signed by an agent. After stints on soaps including "General Hospital," "Beverly Hills, 90210" and "The Young and the Restless," Eva Longoria landed a role as Gabrielle Solis, on the popular television series, "Desperate Housewives."

Instead of joining his father's oil business, Matthew McConaughey attended the University of Texas in Austin intending to become a lawyer. He reportedly changed his major to acting after discoving an Og Mandino book "The Greatest Salesman in the World" and girls all over the world have been swooning since.

After being discovered by an agent in a pizza parlor when she was 11 years old, Natalie Portman began a career in modeling, which she later bypassed to concentrate on acting. Her role as Queen Amidala in "Star Wars: Episode I -- The Phantom Menace" and Oscar-nominated role in "Closer" heightened her status as a Hollywood star. She took time off to study at Harvard University in Boston, Massachusetts, majoring in psychology. Although she intends to continue acting, she also plans to practice psychology.

Before becoming an Academy Award-nominated actress and successful hip hop artist, Queen Latifah (a.k.a. Dana Owens) studied broadcast journalism at Borough of Manhattan Community College. She considered pursuing a career either a newscaster or a lawyer.

Denzel Washington attended Fordham University to pursue a career in journalism before getting involved in student drama productions and being drawn into acting. He finished his degree and moved to San Francisco attending the American Conservatory Theater for one year before pursuing acting work and later earning multiple awards.

"Charlie's Angels" star, Lucy Liu attended New York University before transferring to the University of Michigan where she graduated with a major in Asian Languages. During her last year of college, she landed the lead role for her school's production of "Alice in Wonderland" that launched her career in acting.

Before Benicio del Toro was in "Traffic" and "Sin City," he studied business at the University of California at San Diego. Although his father wanted him to become a lawyer, del Toro secretly changed his major to acting and later dropped out to study the craft in New York City.

Before playing a Harvard law student in "Legally Blonde," Reese Witherspoon attended Stanford University, majoring in English literature. The actress took a hiatus from her educational pursuits to take on roles for the movies "Freeway" and "Fear," and eventually earned an Oscar in 2006 for Best Actress in "Walk the Line."

Years playing the piano in "Pretty Woman" and tap dancing in "Chicago," Richard Gere attended the University of Massachusetts in Amherst on a gymnastics scholarship. He studied philosophy, but dropped out of school after two years to pursue acting with the Seattle Repertory Theatre and New York's Provincetown Playhouse.

Sources: The Internet Movie Database, The Biography Channel, Hollywood.com, ABC.go.com, The Miami Herald, Mtv.com, Wikipedia.com.

Shopping Cart Divas!

2011-03-15T12:24:00.004-04:00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One of my fav pages on Facebook!

We love saving money and finding the best deals, and most of all we love sharing them with our family and friends!

We are here to help you save money by sharing grocery sales and coupon match-ups, money-savings coupons and awesome freebies!

Be sure to check out our meal-planning and recipes that help you use up your “grocery stockpile.” We will also be sharing family-friendly events, ideas, local coupon swaps, cool websites and programs!!

**** Tell them I sent you: "Delle Sherer referred me!" ****

http://www.facebook.com/pages/Shopping-Cart-Divas/122936281084605?sk=wall

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Putting the spotlight on hand sanitizers - the hurtful truth (BORROWED)

2011-03-13T13:31:00.004-04:00

Please Hold My Hand…….Sanitizer

March 3, 2011 By kristi maloney

I’ve never developed the habit of using anti bacterial hand sanitizers like Purell on a regular basis. I wish I could say that it is because I educated myself, and learned that using these hand sanitizers is potentially bad for my health and bad for the environment, but that’s not it at all. I just prefer the sensation of warm water and a nice smelling soap and I am not a germaphobe!

MA Representative Ed Markey is one of the leaders who would like to remove antimicrobial soaps from the shelves of pharmacies and supermarkets across the country. Apparently the chemicals used in these soaps and hand sanitizers have quite a negative environmental impact.

Effects on the Environment

Two antibacterial chemicals of concern are triclosan (TCS) and triclocarban (TCC). According to Rolf Halden, PhD, a scientist at Arizona State University, Americans dump more than one million pounds of TCS and TCC into the environment yearly from discharges of treated waste water into oceans, bays, rivers, and lakes. TCC and TCS accumulate in the tissues and organs of animals.¹

Effects on Health

But it’s not just the environment; studies show these chemicals can adversely affect our health. An increasing number of studies show both TCS and TCC are endocrine disruptors that interfere with hormone functions in mammals and other animals. Endocrine disruptors are chemicals that have been linked to problems, including cancer, reproductive failure, and developmental abnormalities. According to the National Institute of Environmental Health Sciences, endocrine disruptors may cause reduced fertility in women and men, early puberty in girls, and increases in cancers of the breast, ovaries, and prostate.²

I’ve heard that the incessant use of hand sanitizers actually kills the good bacteria (also known as germs) living on our skin. While some bacteria get us sick, researchers have found a germ that actually protects our immune system.

Drunk on Purell?

Today, a discussion on my favoriteBoston Talk Radio show Margery and Jim on 96.9 Boston Talks asked the question, “Are you a fan of hand sanitizers or not?” One woman called in with a horror story. She said her baby was unresponsive when she tried to wake him up from a nap. Apparently her little baby was drunk on hand sanitizer after being “purelled” up for their trip to the gym and then again for their trip to the grocery store. Her baby sucked his thumb while napping and became intoxicated on hand sanitizer, which of course contains alcohol! After an emergency room trip, thankfully he was okay. Insane! I’ve never heard of such a thing!

Hand Sanitizers in School

I know my kids get their school supplies through the school and each one gets a bottle of hand sanitizer. Based on what I have found out today, I am thinking that their days of using hand sanitizer in school are over – especially when regular hand washing with soap and water is all you need!

Parents, does your family use hand sanitizers and/or anti-bacterial products? Do you think they do more harm or more good? I would love to hear your comments!!

Information Sources for this Article

(http://www.sciencedaily.com/releases/2008/05/080516100942.htm, Arizona State University, “Fate Of Personal Care Products Linked To Environmental Pollution And Human Health Concerns.” ScienceDaily May 1, 2008.
(http://www.sciencedaily.com/releases/2007/12/071207150713.htm, University of California – Davis, “Antibacterial Chemical Disrupts Hormone Activities, Study Finds.” ScienceDailyDecember 8, 2007. Last accessed January 10, 2010.)

BOOK REVIEW: A Conversation with God for Women by Marcia Ford

2011-03-09T10:06:00.002-05:00

A Conversation with God for Women by Marcia Ford

"If you could ask God any question, what would it be?"

This book contains 55 questions answered from God's point of view ("his eternal prospective"), and followed up by Jesus using his life experiences. You will also be treated to views from biblical women like Mary, the mother of Jesus; Mary Magdalene; Hannah; Anna; Lydia; Priscilla; Martha and more.

The chapters include questions asked about GOD, JESUS, THE BIBLE, LIFE, PRAYER, RELATIONSHIPS, GOOD AND EVIL.

Some of the questions include: "How can your spirit live in us?", "Why was a virgin birth necessary?", "How can the bible still be relevant?", "What about women in ministry?", "Do we have to go to church?", "Can prayer really make a difference?", "How can we respect an ungodly boss?", "How can you forgive truly evil criminals?"

A Conversation with God for Women will give you hope, understanding and a sense of peace. Read it along side your bible and see that it does follow scripture guidelines. God's word is truth; feel comfortable knowing his love for us will never end and he will always protect us even if it seems some of his final decisions don't make sense to us... This book is another example of how we do not have to be afraid to ask him questions. Life is full of questions, and there is only one being who knows all the answers.

257 pages plus 59 pages of Notes

2010 by GRQ, Inc

Thomas Nelson, Publishers

An excerpt from “Time Changer” by Rich Christiano

2011-03-05T21:29:00.001-05:00

Scene 17

“Time Changer” by Rich Christiano

Russell: I’m leaving you now, Eddie. (paraphrased) I brought you this.

Eddie: A bible, huh…

Russell: Yes, God’s holy word.

Eddie: That’s alright, preacher. Hey, will you look at this; it’s in Spanish.

Russell: Please read it, Eddie.

Eddie: Wow… yeah, I’ll read it.

Russell: May I have your word, Eddie?

Eddie: If Eddie Martinez tells you he’s gonna do something, he’s gonna do something. Now I’m gonna read this.

Russell: I believe you, Eddie, may the Lord speak to you.

Eddie: Yeah, preacher, you’re a good egg, via con dios.

Russell: (starting to walk out, turns back again) Eddie, there is something I must tell you… Jesus is coming back soon to set up his earthly kingdom. The requirement though to enter this kingdom is that we must be absolutely perfect; without sin.

Eddie: Well that leaves me out of that party.

Russell: (chuckles) No one is without sin, Eddie, not one. All of us face eternal judgment and separation from God. This is why we must receive Jesus Christ into our life as Lord. He’s the only one who lived a perfect life and thus became the substitute for our sins.

Eddie: For me, too…?

Russell: Yes, for you, too. He rose from the dead proving he was God and he wants to save us from the penalty of our sins and give us eternal life, but we must first individually receive him, Eddie, this is what it means to believe in Jesus.

Eddie: Wow, you know… no one ever quite explained it to me like that before.

Russell: God wants us to be reconciled to himself, so much so, that he gave his only son to die for us. It’s all in this book, Eddie. I pray that you will consider what I’m saying.

Eddie: Yeah.

Russell: Goodnight, Eddie.

Eddie: Hey, preacher, hey, listen, I gotta confess to you something, you know earlier when I gave you my word that I was gonna read this book? Well, I was lying. But that was before. Now I give you my word from my heart… but I’m gonna read this book.

Russell: God bless you, Eddie.

Eddie: (reading Genisis aloud in Spanish)

My Daily Salad : )

2011-03-05T16:58:00.002-05:00

I have one of these delicious bowls every day for lunch:

Two large handfuls of spring greens/lettuce/spinach, whatever is available, washed and torn to pieces.

1/8 cup shredded cheese of choice.

1/4 cup shredded carrots.

Tbsp of diced onions, red or white.

One Boca Chicken Patty, heated and chopped.

Tbsp Greek & Feta Dressing.

YUMMY!

Mark Gross just wants the money

2011-03-03T12:45:00.002-05:00

Charlie Sheen's divorce attorney says "Charlie is a fit parent."

WHAT?!

Coming soon: Book Review on "A Conversation with God for Women"

2011-03-02T22:13:00.002-05:00

A Conversation with God for WomenIf You Could Ask God Anything What Would It Be?

By Marcia Ford

Free $50 Publix Coupon Booklet

2011-03-02T21:09:00.001-05:00

If you have a Publix near you, you can click here and see if you’re zip code is eligible for $50 Publix Coupon Booklet. You’ll receive your booklet by 3/31/11 and coupons are valid for 4/1 – 4/30/11.

For Us Ladies Only! : ) (Pre Menopause, Peri Menopause, etc)

2011-02-26T11:05:00.002-05:00

I'm 40(-something) and experiencing the newer way of having my 'monthly'. Instead of my usual 26-ish day cycle, today's backed it all the way to 20 days. Wow, what a change!

So I decided to look up some answers. After an hour of researching, I found out I'm normal. What?! (SHOCKER!) LOL

Here's some info that will help you know what all those weird symptoms you're having mean...

Found this 'answer' on Mamapedia in response to another lady's similar question:

Hi, K.. I've always been able to set my watch to my 28 day cycles. However, after the birth of my 4th three years ago, they've been totally different. Oh--I turned 40 this year, too. I've seen my doc twice with this question, and this is what I was told... It is normal for women as they age to have shorter cycles. The cut-off point is 21 days or so, and it's still considered normal. So, I've been charting for a couple years, and it's been like this for me: 26 days, 24, 24, 24, 21, 25, 24, 21, etc. My situation is in the realm of normal. The other new phenomenon in the last couple years is cramping during ovulation (which is about a week after my period!), and it switches sides monthly. He said this was because ovaries often end up with scar tissue from dropping eggs after so many years, and cramping can increase because of that. Normal again! I'm glad you asked this question. We need more discussions on what to expect. :)

Found this at menopausetohealth.com:

Pre menopause symptoms can start in women from the age of 37 or 38 in our (western) cultures. Usually, however, these first signs of menopause aren't experienced by women until the age of 40.

The first signs of menopause are called peri menopause.

The word peri means 'around', though given that menopause officially starts when periods stop for good, this stage covers a long time.

Women with pre menopause symptoms usually have erratic periods for up to eight years before they stop. And the only true litmus a woman has of knowing whether her periods have stopped is after a year of no menstruation.

During this period when a woman's menstrual cycle becomes erratic, there are also other changes to her period. Some women's period becomes lighter or shorter, and some experience a heavier or longer blood flow. Not many women stop menstruating abruptly, though this can happen in some cases, even without an early menopause brought on by other factors like surgery or chemotherapy. This immediate cessation is not typical of pre menopause symptoms, however.

The reason for irregular periods in peri menopause is that women begin to skip ovulating in some months. In ovulation in regular menstrual cycles, women start off with what is called a primordial follicle. These are ovums surrounded by a layer of cells. The ovum is what is released from the ovaries each month in the menstrual cycle.

Every month, about 6 to 12 primordial follicles, with the ovum inside, start to grow into what is called a primary follicle. This happens in response to two hormones produced by the anterior pituitary gland. These two hormones are called follicle stimulating hormone (FSH), and luteinizing hormone (LH).

So, at a certain stage of development, these 6-12 primary follicles start to accumulate a fluid inside them. This fluid has a high level of estrogen. This estrogen, in conjunction with FSH and LH, cause further growth of the primary follicles.

However, at some point one primary follicle becomes bigger. This means it secretes more estrogen within it, which leads to even further accelerated growth for it.

At a certain point, the amount of estrogen that is being produced sends a signal to the anterior pituitary hormones to stop releasing as much FSH and LH. This affects the smaller primary follicles and they start to die.

But because of the size of the biggest primary follicle, and the amount of estrogen it is producing, it's able to create a positive feedback cycle that means it still flourishes. And it is this primary follicle that is released in ovulation each month.

But as pre menopause symptoms start to occur in a woman's body, she has less primordial follicles to grow into the primary follicle that eventually ovulates.

Throughout a woman's life, about 400 will develop and ovulate, but as women age, this number approaches zero. Because the primary follicles produce estrogen, with less primary follicles, the levels of estrogen reduce in the body also. Estrogen levels need to be at a certain level for the surge of LH hormone that triggers ovulation to occur. Without this surge, a woman will not ovulate.

Estrogen levels in the developing primary follicles causes the endometrium lining the uterus to thicken and develop new blood vessels in preparation for ovulation. More growth would occur after ovulation, and if a woman doesn't fall pregnant, this blood and tissue would then be passed out of her body during the menstrual cycle. But if a woman hasn't ovulated, there may not be much to pass out. And as the number of primary follicles reduces, so will the number and frequency of her periods.

Interestingly, as women age, instead of just one follicle maturing, groups of them do. That's why multiple births have a higher chance of occurring then. But, it also means that there is an increased loss of follicles, and because of the other hormonal changes, less of these eggs actually ovulate.

It's not just erratic periods that can give a woman a clue she may be experiencing pre menopause symptoms. Other peri menopause symptoms include headaches, insomnia, aches in the body, tiredness, irritability, hot flushes, mood swings, a decreased sex drive, weight gain particularly around the abdomen and hips, breast tenderness, and water retention.

Fortunately, there are a lot of natural treatments designed to ease pre menopause symptoms:

Whilst some women are happy to choose only hormone replacement therapy, for many women, this is not really needed.

Natural remedies for menopause, in the form of vitamins, herbs, soy, and dietary changes, can help with the symptoms of menopause.

And even for those women who find they need or prefer HRT, alternative treatments for menopause can still be a useful adjunct for easing symptoms and staying healthy.

Naturopathic Medicine

Naturopathic treatments use a variety of modalities like nutrition, herbs and vitamins, and homeopathy. Many naturopaths are also qualified in massage, though not all may offer this as a form of treatment, preferring to focus on nutrition and ingestive treatments. To find a good natural therapist, contact the governing body for natural therapists in your country.

Naturopaths are usually well trained in a basic understanding of what is going on in your body, and will make a treatment plan up based on their diagnosis on what your particular needs are. This typically takes the form of an interview with them or a questionaire. But if you are at risk of developing heart diseae or some other serious illness, you should not rely solely on a naturaopath. But they can still be a useful adjunct with your doctor.

And of course, you can also try pre-made natural remedies for menopause. They usually consist of herbs, and sometimes other active constituents.

Herbs

Some herbs have been studied quite a lot in relation to menopause. These include black cohosh, which is used in popular natural remedies for menopause like remifemin. Black cohosh is a great natural remedy for menopause that helps with hot flushes, heart palpitations, painful periods, migraines, and anxiety.

St Johns's Wort is alternative herb which can be really a useful remedy, and is well researched. St Johns Wort is excellent for mild forms of depression and anxiety, although if you are taking prescription antidepressants you shoud not take St Johns Wort as well.

Vitamins

At different times in your life, your body will naturally lack different vitamins. While you can often get the nutrients you need from food, it's worth talking with your doctor about extra supplements that may help you throughout menopause.

Vitamins represent an important component of anynatural remedies for menopause. Whilst it is ideal to get all of our nutrients from food, unless we are very careful about our diet and only eat organic food, the chances that we may be missing some vitamins and minerals rise.

Having the right supply of vitamins helps protect our body from disease, and may help ease menopause symptoms. Look for a good quality multi vitamin that has:

400mg of Vitamin D
50 - 100mg of vitamin B6, but no more than 200mg
50 - 100 mcg vitamin B12
400 mcg folic acid
100mcg vitamin K
3mg Boron
600 mg magnesium - you may need to get this in an additional supplement
200 mcg selenium

If your multi vitamin doesn't quite have all the above, you may want to take the difference in an additional supplement. Don't take more than the suggested amounts though. It is just more work for your body to excrete the excess, and some fat soluble vitamins build up in your tissues and become toxic. And some minerals are toxic in higher doses.

Other vitamins that make a good natural remedy for menopause, to take in addition to the multi vitamin:

Vitamin C - 500 mg twice a day. If your multi vitamin contains vitamin C, subtract that amount and take the difference
Vitamin A - 5000 IU - Don't exceed this however as vitamin A is a fat suloble vitamin and can accumulate in the tissues and become toxic
Vitamin E - 400 - 800 IU per day
1200 mg calcium split up into 2 doses at different times of the day. Only so much calcium can be absorbed by the body at a time
Mixed carotenes like beta carotene - 3 - 6mg per day
Coenzyme Q10 - 50 mg per day unless you're at risk of heart disease, in which case take 100 mg per day
Phosphatidyl serine (PS) and acetyle-l-carnitine - take 100 - 300 mg PS, and 500 - 2000 mg ALC

Soy

Soy has recieved a lot of publicity in relation to menopause, and one of it's benefits is in helping alleviate hot flushes. The best source of soy is in food, and these days many cereal based products like bread and breakfast cereals come with soy in them. It's thus a true 'home' remedy for menopause!

The 'active constituents' in soy that provide that act as a natural remedy for the menopause are the soy isoflavones, and it is suggested that you take 50 mg of soy isoflavones per day by Dr Corio. However, she also writes that soy protein is needed for the body to receive the benefits of these isoflavones. So you should make sure you get 30g of soy protein a day from food.

Food sources of soy protein include tofu, soy milk, tempeh, and of course, soybeans.

Diet

Whilst not a natural remedy for the menopause in the classical sense of the term, diet (and exercise) play an important role. It's no good taking handfuls of supplements and neglecting the fundamental facts of what we eat.The zone diet and the mediterranean diet are both very healthy options that will also help control weight. However, even just increasing the amount of fruit and vegetables you eat, choosing lean cuts of meat, avoiding processed meats, and using good quality fats like unprocessed coconut oil, will go a long way.

Sometimes being a woman is no fun, but you know what? There is no other creature like us on earth. We rule : ) Enjoy it! ~ Phyllis Adelle

BOOK REVIEW: The Truth About Dating, Love & Just Being Friends by Chad Eastham

2011-02-11T10:38:00.003-05:00

The Truth About Dating, Love & Just Being Friends by Chad Eastham

This is a wonderful book for teens. I am looking forward to my son reading it. He just turned 14 on Tuesday. Great timing!

The footnote on the front of the book says this:
...and how NOT to be MISERABLE as a TEENAGER because life is SHORT, and seriously, things don't MAGICALLY get BETTER after high school and lots of other IMPORTANT stuff, but we'll get to that later...

I wish this book had been around when I was growing up. I made so many mistakes! If you had quiet parents like me, you know what I mean. You may even be as uncomfortable as they were to talk about dating, sex and the truth to your kids... either way, get this book for your kids! It's going to cover things you may not think of.

He covers a lot in this book! From "5 ways to know if he/she is really into you" to "The problem with dating mythical creatures".....Huh?! LOL : )

The BEST part? He will not BORE the teen! He covers something in a couple of paragraphs and moves on to either backup what he said, or to lead into another subject, and educates the teen while keeping their attention.

He includes quips and quotes from famous folks & the Bible, has interviews from kids who want to know what's what, interviews with kids who already know what's what, and so much more! Ever wondered why a guy did this, or why a gaggle of girls do that? It's in here!

There is also information like online links for them to visit for support on different topics, from abuse to addictions.

Get this book for your teen. NOW!

242 reading pgs + notes

Written/Published in 2011

Wanted to get some of my writings on here - I hope you enjoy!

2011-02-02T19:33:00.000-05:00

Autumn Rains

By Phyllis Adelle Sherer 11-02-09

Orange and yellow leaves flutter and sway

Landing on my shoulder

Telling me about their final journey.

In Autumn’s release of its glorious days

It shows me what a wonderful life it had,

The fascinating things it saw while it was here.

Children playing hide and seek.

Adults strolling hand in hand.

Teens laughing and skating.

Flowers reaching up towards the sun.

Dogs running and barking with joy in the rain.

If only we could feel and see each of these things every day

We’d never want to grow old.

Received my free book from Booksneeze.com today!

2011-01-29T16:46:00.002-05:00

This is the teen-advice book called The Truth about Dating, Love and Just Being Friends, by Chad Eastham.

My son will be turning 14 on the 8th, so I am going to read thru this in the next two weeks and then hand it over to him so he can learn from it. I will submit my review in 2 weeks (and I secretly hope he will read it and give me a review as well!) : )

I have been slightly 'slack' at keeping up with this blog the last week because I was out of town and brought home a sinus infection! Oh joy! Not feeling up to par, so I will be back when I can!

Call a family member you haven't chatted with in a very long time. Just catch up!

Giveaways on Facebook!

2011-01-24T11:00:00.003-05:00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You can join in the fun by joining/friending these pages AND by referring them to your friends as well!

When you go to these pages, PLEASE tell them Delle Sherer sent you!!

Then share with YOUR friends!

Shopping Cart Divas is giving away a really nice "Relaxation Gift Basket" for the top referrer when they reach 2500 Fans! I would love to win this! Please LIKE their page and **TELL THEM I SENT YOU!** This is the place you can get coupons, coupon ideas, win prizes, etc!

Go to Jillry, LIKE her page, and **tell her I sent you!** "My Valentine's Giveaway is going on now! Win a $20 Gift Certificate to use in my Online Trunk Show or shop by referring Jillry to your friends and having them post your name to my wall. Each post wins an entry!"

Norbeth Shortt DeJesus is giving away a FREE, NO OBLIGATION $100 American Express Gift card! Inbox her to see how! **Make sure you tell her I sent you!**

Studio Regency Tell her I sent you! Enter to win these beautiful My Dark Valentine earrings!

Sandra Bullock has been my fav actress for a very long time...

2011-01-22T07:55:00.002-05:00

AAR/Fame PicturesUs Magazine

She is such a regular person, not full of herself like other actors. She has a beautiful heart and soul. It doesn't hurt that she's beautiful on the outside, either.

Here, we see Miss Bullock with her adopted son Louis, who turns one this month. She's in NY to shoot "Extremely Loud and Incredibly Close" with Tom Hanks.

She looked amazing on Sunday at the Golden Globes, and admitted she was "having trouble" being away from her little guy for the first time but with "modern technology," she could still "see him". You have Skype and iChat and things like that. Every five minutes my phone goes off with pictures, documentation. He's got the iPad and the iPhone and the computer with iChat."

Too cute : )

BEAUTIFUL CHRISTIAN SISTER by Maya Angelou

2011-01-19T07:17:00.000-05:00

I posted this a couple of years ago and felt a tug to post it again : )

BEAUTIFUL CHRISTIAN SISTER

by Maya Angelou

'A woman's heart should be so hidden in Christ that a man should have to seek Him first to find her.'

When I say... 'I am a Christian' I'm not shouting 'I'm clean livin'' I'm whispering 'I was lost, Now I'm found and forgiven.'

When I say... 'I am a Christian' I don't speak of this with pride.
I'm confessing that I stumble and need Christ to be my guide.

When I say... 'I am a Christian' I'm not trying to be strong.
I'm professing that I'm weak and need His strength to carry on.

When I say.. 'I am a Christian' I'm not bragging of success.
I'm admitting I have failed and need God to clean my mess.

When I say... 'I am a Christian' I'm not claiming to be perfect, My flaws are far too visible but, God believes I am w orth it.

When I say... 'I am a Christian' I still feel the sting of pain..
I have my share of heartaches, so I call upon His name.

When I say... 'I am a Christian' I'm not holier than thou, I'm just a simple sinner Who received God's good grace, somehow!

Last night and today's meals, prepared ahead of time so I can just makes sides for them this week : )

2011-01-17T16:58:00.000-05:00

Last night I made a (2 lb) beef roast with a jar of peperocini peppers & it's liquid... Cooked it in the slow cooker on low for 8 hrs and pulled it apart with a fork. When we're ready to eat it this week, we'll set some on a sesame seed bun with some fresh sliced swiss... mmmMMMM!! (idea is from "A Year of Slow Cooking".) Can be served with mac-n-chz or mashed taters.

Today in the crockpot is a pork tenderloin, cut to fit, with 1 Tbsp garlic pepper spice, 1/2 tsp (kosher or sea)salt... cook on low 6 hours, add jar of BBQ sauce and a tsp of seasoning salt, cook two more hours. Pull apart and eat on onion buns with slaw : ) Can be served with sweet potatoes fries or raw cauliflower and dip.

Today's snack : )

2011-01-16T14:55:00.002-05:00

The batteries are out in my digital camera, so until I get more, you'll just have to use your imagination : )

A large size black soup bowl, aka, my Glutton Bowl.

Beautiful, white yogurt-covered raisins.

Large hunks of dried yellow pineapple.

Dark, Blueberry 'craisins'.

Slivered almonds.

Chopped hazelnuts.

*sigh* So good!

Enjoy your day!

Congrats to Teresa Scanlan of Nebraska, Crowned Miss America 2011 Winner

2011-01-16T09:53:00.000-05:00

Teresa Scanlan is more than the latest Miss America pageant winner. She’s also a maker of history.

The 17-year old from Gering, Nebraska was named the youngest champion of all-time on Saturday night, earning the crown by performing “White Water Chopsticks” on the piano. She was the only contestant to neither sing nor dance.

A graduate of Scottsbluff High School, Scanlan has earned a $50,000 scholarship and will attend Patrick Henry College in the fall.

During her year-long tenure, Teresa said her main focus will be on eating disorders and how they affect her generation. If she can’t fulfill her duties, the runner-up (Miss Arkansas, Alyse Eady) will take over.

YUMMY!! (and healthy!! shhh!) Berry, honey, yogurt and granola pots

2011-01-14T18:19:00.003-05:00

Fruity: Berry, honey, yoghurt and granola pots

Serves 4

INGREDIENTS

14 oz frozen mixed berries, thawed
Juice of 1 orange
6 tbsp runny honey
14 fl oz fat-free vanilla yogurt
1½ oz granola

METHOD

Blend half the berries with the orange juice and mix in the honey until smooth.

Transfer to a glass bowl and stir in the remaining berries.

Divide half the berry mixture between 4 dessert glasses or small bowls.

Top with half the yogurt.

Layer with the remaining berry mixture and top with the remaining yogurt.

Chill for up to 2-3 hours.

Sprinkle over the granola just before serving.

Book Review: "The Jesus Inquest: The Case for and against the Resurrection of the Christ"

2011-01-11T18:45:00.003-05:00

The Jesus Inquest: The Case for and against the Resurrection of the Christ

by Charles Foster

I am a Christian, but I am in no way perfect, I am still learning, every day. This book put some questions in my mind... and showed me how easily satan can get in there, which of course I already know.

So the next time I picked up the book to read, I prayed first... I asked God to keep my mind on Him, first and foremost.

This book is very thought-provoking. It talks about artifacts, medical evidence, burial practices and more. It is based on two minds; the mind of 'X', who represents the non-Christian view, and 'Y' who represents the Christian view. Everything covered here is cross-referenced, and looked at from different angles.

This book gets deep. It gets deep into your heart, too.

306 pages of reading... Scripture, Appendixes, Notes, References to other books, and more.

PRESERVING THE LIFE OF YOUR JEWELRY borrowed

2011-01-11T18:44:00.001-05:00

PRESERVING THE LIFE OF YOUR JEWELRY

Your first piece of jewelry is always the most precious and dearest piece since it was most likely given to you by a very special person—it is your own personal treasure. As the years pass, you acquire more pieces, whether they are gifts, inheritance, or you purchase them for yourself. Some jewelry pieces you will like more than others and there will be those that are your signature pieces—the ones that you wear everyday or quite frequently. Regardless how many pieces of jewelry you own, your jewelry should be well maintained and cared for. Your jewelry will be in pristine condition with a little TLC.

Let's begin with daily wear. Are you aware that soaps, shampoos, powders and lotions can build up a lot of residue and leave a filmy build-up under and around a setting? This would reduce the brilliance of a diamond or the brightness or intensity of a colored gemstone. This can also give gold a dull appearance.

Most people enjoy outdoor activities—whether its sports or chores. However, these can also cause havoc for your jewelry. As an example, if you are an avid gardener, and like most people, you want to feel the soil and avoid wearing gardening gloves, you risk losing your rings as they could slip off your fingers. Also, dirt could be embedded within the setting and the stones could possibly get chipped. A bracelet or chain could get caught in something and could get damaged or lost.

If you go to the gym, spa or even have the facilities at home—do not hot tub, sauna
or swim in chlorinated pools as these elements can damage gems by wearing away at the polished finish creating a very dull surface. They can also discolor a gemstone.

Jewelry that has stones that are set with claws and/or prongs, should be regularly checked as they can wear down with time and get broken which would result with a stone breaking or falling out of the mount. A jeweler can re-tip the prongs. Sometimes in our daily routines and activities whether at work or home, a ring can be knocked or hit against something which can damage the claw—most of the time we are not even aware. I can tell you first hand, it happened to me—two of the claws in my engagement ring were bent sideways, when my hand accidentally hit a wall. I could hear a distinct rattling sound because the diamond was loose in the setting. Link chains and bracelets, especially larger links can wear thin over the years, especially if worn everyday. The interconnecting links rub against each other from movement thereby thinning them out.

The earrings that you just purchased or received as a gift should have the closure cleaned with an alcohol swab—this will kill any bacteria. You do not know who tried on those earrings before you.

When putting on earrings, especially studs, most people press their index finger against the stone while pushing in the butterfly. It is wise to put a tissue over the surface of the stone as you apply the closure since your finger leaves an impression on the stone's
surface and takes away from the brilliance, sparkle and shine of the stone.

If you have post and butterfly earrings, the butterfly should not glide on too easily, but rather should be pushed on the post. If it glides too easily, it can also slip off easily and you would lose your earrings.

Rings should have the bottom of the shanks checked, especially if they are worn everyday. Shanks can thin out and snap off your finger.

When removing your chains, try to place the chain flatly on a surface to avoid knots or kinks. Beaded necklaces should also be flatly stored since the silk strand can stretch over time. If too stretched, they could come apart.

Cameos, which truly are miniature works of art because of their incredible master craftsmanship, are also very fragile. They are prone to cracking and discoloration from age, dryness or elements; they must be carefully cared for and stored. You should dust your cameos every few months with a soft cloth or soft brush. If dust is accumulated over time, it can cause your cameo to get scratched. When dusting your cameo, pay close attention to the deep ridges where dust can accumulate. After dusting it, you can rinse it with warm water and dry with a soft cloth. Once a year, apply a little mineral oil lightly with a cotton swab to the front and back of your SHELL cameo and leave it on for several hours before wiping if off. The mineral oil helps prevent discoloration, change of color and prevents it from becoming dry or
cracked.

Diamonds measure 10 on the Moh's Scale of Hardness, but still require proper care and cleaning. A diamond's sparkle can diminish from hygienic and grooming products, household chemicals and powders. Also, the skin's natural oils and sweat can diminish the brilliance. Using a gentle dish washing soap with a soft brush and warm water, you can clean the surface and around the settings and then rinse. Or if you wish, you can also use commercial jewelry cleaner. Ladies, when applying certain sprays, i.e. perfume, hairspray, deodorants—wait for a few minutes before putting on your jewelry. As an example, if you applied perfume and then put your pearl necklace on and the perfume was not completely dry, the iridescence, luster and color of the pearl could be altered and would become dull and lifeless overtime. It is highly advised to have your pearl strand restrung every 1-2 years and to have knots between your pearls. If your stand breaks, your pearls will not be scattered all over and by having a knot in between each pearl bead, they avoid scratching against each other. It's best to keep them clean by placing them in mild soapy water and then letting them dry on a towel. If you wear your pearls frequently, wipe them with a soft damp cloth to avoid any kind of chemical build-up.

It is advisable not to wear opal jewelry in extreme heat. Do not have it exposed to direct sun, or extremely cold weather as the opals may crack when subjected to these conditions.
Opals contain water within them and if you live in a dry climate, it is best to store your opal jewelry in a plastic bag with a damp piece of fabric or cotton ball—this will prevent it from dehydrating since opals crack easily when dry. Do not clean opals with chemical jewelry cleaners since they are porous and can absorb the liquids. It's best to use a gentle dish washing liquid, mild water and a soft toothbrush.

Corals are very porous gems and should not come in contact with any chemicals. It is also a very soft gem and should be carefully stored so it doesn't get scratched or chipped. Coral jewelry should be cleaned with a moist soft cloth.

Turquoise is also another very porous and fragile stone which should be kept away from heat and chemicals. Since they scratch easily, store them separately in a jewelry pouch and clean with lukewarm water and soft brush.

A very, very soft gem is amber and it can get scratched very easily. Since it is a very porous stone, please apply your perfume or hairspray before putting on amber jewelry, this way it won't be coated with a dull film. Wipe your amber jewelry with a soft cotton or flannel cloth and also store separately.

Jet was very popular during the Victorian period. Since it is soft and scratches easily, store it separately in a small pouch. Take a soft cloth and dip it into olive oil and gently rub it over the jet and then polish it to restore its shine and remove any particles.

The beauty of marcasite stones, which were
very popular during the Victorian era, is their grey to almost black color as well as their sparkle and flash in light. Today, you often see marcasites in vintage-inspired jewelry as well as authentic antique/vintage pieces. Popular combinations for marcasite are hematite and mother mother-of-pearl set in silver or white gold because of their appealing combination. Since marcasite is commonly set with jeweler's glue or cement, they should not get wet in order to prevent the stone from getting loose. Remove all marcasite jewelry before engaging in any activity that involves water (shower, bath, washing your hands, swimming, etc.). As well, avoid cleaning marcasite jewelry with any chemical jewelry cleaners, ultrasonic cleaner and steam. Use a dry soft cloth to clean it. If it is necessary to use a damp cloth, then wipe it gently and dry with an absorbent cloth and leave the jewelry item out for a few hours to guarantee that it is thoroughly dry.

The sparkle and reflection in rhinestone jewelry is attributed to the foil backing on each stone. Moisture is the number one threat to rhinestones which can result in the stones becoming dull and losing their sparkle. Sources of moisture include water and sweat, which if trapped under the stone's backing, would deteriorate and loosen the foil backing. In order to retain its glorious sparkle, spray a little Windex on a soft tooth brush (never directly on the jewelry item) and then take a folded paper towel and rub the toothbrush
bristle across the surface of the paper towel. In a swirling motion clean the surface of the stone and around the setting with the paper towel. Take a hairdryer and set it on low and dry it. Even after it is dry, allow one hour before you put the jewelry item away in an airtight bag.

Bakelite and/or resin jewelry are referred to interchangeably, but are the same. Bakelite is the trade name for resin and is named after its inventor, Dr. Leo Hendrik Baekeland. Vintage resin jewelry can be quite valuable and special care is required in order to preserve its beauty and rarity. It can easily discolor and the finish often cannot be restored. Keep all resin jewelry away from any heat sources since this would cause the plastic to melt. Clean your pieces with mild soapy water. You can also buff it with a soft cloth. Wrap it in tissue paper or keep it in a soft pouch.

Gold jewelry should be removed when using any kind of household chemicals since they create abrasions on the metal which would minimize the gold's luster. Gold's biggest enemy is chlorine—stay out of chlorinated pools and hot tubs and avoid cleaning products that have chlorine in them since gold jewelry will weaken over time causing it to crack or break. Clean your jewelry with warm water and a gentle brush.

Silver jewelry is best cleaned with a soft cloth or a fine piece of felt. If silver is very dirty, try silver cleaner. Silver will discolor from chlorine. When you wear your silver jewelry it will tarnish
from exposure to light, air and from physical activity (sweat). Remove it at the end of the day and clean thoroughly. Since it is a soft metal, it will scratch easily and should be stored in a soft cloth bag.

Platinum is a very durable and strong metal and should be stored separately from your other jewelry to protect it from getting scratched. It can be cleaned with mild soapy water and a soft cloth. By cleaning it regularly, it will retain its luster and shine. Platinum will develop a natural patina overtime, thereby diminishing its high gloss. It is advisable to get your platinum jewelry polished by an experienced jeweler once a year to restore it to its original luster.

Enamel jewelry must be handled with care as enamel can chip as well as scratch easily. Wrap each individual piece of jewelry in tissue paper to protect the surface coating. Clean it with a soft cloth. Do not use any type of cleaning solution because it can remove the glassy smoothness.

There is so much intrigue and fascination with antique and vintage jewelry. Whether you own one or several pieces, wear them exclusively, combine them with your contemporary jewelry, or collect them from a certain era, you can preserve their beauty and value by maintaining them carefully. These pieces are delicately made; they are very fine and have to be handled carefully. Keep each piece in separate pouches or individual jewelry boxes.

Use a soft jewelry cloth to clean them or if you have to remove grime, I have known
people who have used baby wipes—gentleness is the key. Do not ever place these pieces in direct contact with running water. With a soft cloth dipped in mild soapy water, gently stroke the jewelry item with it. For hard to reach places, a Q-tip or cotton swab works very well. Let it air dry naturally by leaving it out for a few hours.

Moisture is jewelry's biggest enemy that can cause serious damage especially to antique jewelry. It can be the breeding ground for verdigris, which can result in areas of your jewelry turning dark green to blue green in color. As an example, if verdigris deposits attack the prongs, stones won't be held in place. As well, jewelry can also rust from moisture.

Try to keep your individual pieces of jewelry in small plastic bags—they look like mini Ziploc bags, they are available in craft shops. This will prevent your jewelry from scratching against each other.

At home care for your jewels requires minimal time and is so simple. Jewelry that you wear everyday should be cleaned on a weekly basis. Like a doctor, you have a trusting relationship with your jeweler and should have your jewelry checked and looked after annually.

Jewelry can retain its brand new appearance as along as its cared for. By adhering to basic care and cleaning tips, your jewelry will always retain their original beauty, brilliance, shine, value and will last a lifetime.

Baya Gatter

Eternal Fine Jewels

Ruby Lane

More Snow : )

2011-01-10T12:41:00.004-05:00

It finally stopped snowing (with a little sleet mixed in) around 12 pm. This is the beauty part. The ugliness will be later when the freezing rain really sets in and the previous snow has a 1/4 inch of ice on top, making roads hazardous.

Beginnings of sleet after the snows.

Couldn't find a ruler. This is an average wire hanger set down into the snow on my railing.

Zach. We'd already been in it, walking down the pond behind us with my folks, and this was his second trip back out.

Minnie taking her second trek out into it. This time, she sunk in!!

Zach heading over to my Mom & Dad's next door. Can you see the drift of snow up the trunk of the giant oak in front of him to his left a little?! Also, notice that you can't see dirt in the path. He drug his boots thru that snow! We got a final measurement of 6" here in Ballentine (15 miles NW of Columbia).

The Silence of Snow

2011-01-10T06:14:00.003-05:00

I love the silence that snow brings with it.

The world halts for a while as God gives us, once again, something beautiful to look at.

We are having what the news stations are calling Thunder Snow. Like thunder storms but with snow instead of rain. I had never heard of it. Yet the sound woke me at 5:20-ish. In our Capital, Columbia, they had lightening with it. Freaky.

I have about 1-1.5 inches of snow and when I awoke to check it out, I heard freezing rain coming down on top of it.

I will add more pictures in another hour or so when my world lightens here in Ballentine, SC : )

Mannnn, that piece of end-bread is for the birds!

2011-01-09T12:41:00.004-05:00

Literally!

I can't afford the excruciatingly high price of bird seed any longer and I refuse to buy the 'cheap stuff' because that's what it is, cheap; full of stems, sticks, and small stones I could use for gravel in my driveway! Plus, they won't eat it, I have proof LOL

So, for their treat when I run out of birdseed, (and it's going to snow tomorrow at some point anyway), I use the ends of the bread loaves that I don't like to eat. I let it stay out there for about 4 days if it's not gone sooner than that, and then I put out a fresh one in another clean bowl.

I spread a thin layer of peanut butter on the bread, cover it in raisins, craisins and walnuts, and anything else they would normally eat in nature, and press it all lightly into the spread.

I put the slice of bread in a small bowl and place it on top of my birdfeeding station, above the non-stocked birdseed holders, so they'll know exactly where to find it.

They LOVE it! See that brown bowl on top? Yep, that's it.

Don't forget to keep their water bowls or birdbaths in the sun where the warmth will keep it melted during the cold months. Keep it CLEAN and filled. You don't want to drink old nasty bathing water, do you? Neither do they.

HUGS!!

mmmMMMMMM!

2011-01-09T12:30:00.003-05:00

What a title, eh?! : )

Well, here's why; mt fav snack-type of a quicky lunch is a grilled cheese... I know, right?!

BUT, I didn't have any tomato soup to compliment it, so I had a tablespoon of peanut butter to kick-start my tastebuds, and proceeded to make the sandwich anyway.

2 slices of whole wheat bread, 2 slices of American cheese and one fat pat of butter for grilling (yea, it's my cheat meal).

On the side I have a mug of hot green tea, one-half of a banana left over from yesterday morning's cereal, a half-packet of craisins (the birds got the other half - see next blog), and a small palm-full of walnuts (good brain food). Here's what it all looks like : )

YOUR goal for today: Look up why certain fruits have the look they do in relation to what body part they help! : ) ex: walnuts/the brain

HUGS!!

Today...

2011-01-06T12:49:00.004-05:00

For breakfast I had oatmeal with honey, cinnamon and a pat of butter, coffee, and my vitamins, I always forget to mention those. (checkout sundownnaturals.com for coupons to use in your

local store. I was not paid to endorse them I happen to be using them right now).

Lunch is a small wheat tortilla, a tablespoon of Bertolli spag sauce, turkey pepperoni, oregano, and Mex Cheese mix. I started to put baby spinach on top, but will save that for my smoothie later. I toasted it in the toaster oven. It got a tad singed b/c I forgot to reduce the timer. I'm use to toasting bread, and this is much thinner. For my drink I had an "Arizona Diet Green Tea with Ginseng".

Supper will be chicken strips, mac n cheese and some type of beans.

Call someone today you haven't talked to in a while, just to catch up : )

Enjoy your day!

My better-for-you foods for Wednesday

2011-01-05T10:53:00.002-05:00

The picture of my lunch didn't turn out good at all so I'm skipping a photo today.

Breakfast was coffee and a piece of toasted wheat with honey.

Lunch is a large salad of washed & chopped iceberg lettuce, baby spinach and red cabbage. A little bit of white onion chopped, a small tomato peeled and chopped, feta and Greek Dressing. YUMMY!

Check the previous post for what my afternoon snack will be (nuts/fruits).

Supper will be fresh chicken breasts with spices (oregano, rosemary, seasoning salt, basil). It's been soaking in those and some olive oil overnight. I'll probably make a stir-fry out of it or maybe some brown rice on the side cooked in chicken broth. Not sure what else yet. I'll try to remember to take a pic and post it in here.

Have a healthy day!

It's amazing what an Apricot can do!

2011-01-04T12:35:00.004-05:00

CHOCOLATE and APRICOTS and CRAVINGS and DR. OZ : )

So part of the Dr. Oz "rethink your diet" plan (my name for it) is to pick up items like dried apricots, slivered almonds and the like.

After eating two dried apricots, I no longer crave chocolate.

Now for those of you who actually know me, you're thinking, "NO WAY!?"

Yes way, I swear. The sweetness of them, combined with the tartness actually STOPS my craving for something chocolaty. Even thinking 'chocolate', and writing the word 'chocolate' does not make me want any, in the least, I swear!

So if you're ever in the NEED for chocolate (like right now, maybe), stop by the store and pick up a bag of Sun-Maid Mediterranean Apricots. (they did not ask me to endorse them, it just happens to be the ones I am eating! I would love some coupons, Sun-Maid! HINT HINT)

As soon as you get to the car, pop one in. Eat another a few moments later and "whammo". No more craving!!

Another thing I like to do is mix 1 TEASPOON of Golden Raisins with 1 TEASPOON of slivered almonds and 1 TEASPOON of walnuts broken up, and 1 TEASPOON chocolate chips. ("TEASPOON" = DO NOT USE MORE THAN A TEASPOON, DARN IT!)

This is a snack I like during the late afternoon or evening. It helps me from eating way too much at supper, or scrounging for a really bad-for-me dessert!

A huge glass of green tea or large mug of hot green tea (Melaleuca brand) before any meal also helps with filling up the tummy with GOOD stuff.

So, off to the store with ya. You're welcome ; )

Back to the new way of eating this week! (Dr Oz)

2011-01-03T11:08:00.008-05:00

I started a Dr. Oz 'diet' a few weeks ago and was doing very well my first two weeks; I bought everything I needed for the new meals for two weeks, got some crappy food out of the house and was actually enjoying new flavors and a new way of cooking.

I got slack because of not having the right items in my house this last week. Plus my friend and her daughter came down for a few days so I didn't feel right 'making' them eat what I was suppose to be eating. So it got pushed to the side while all four of us ate some not-so-good-foods as well as stuff that was just not necessary.

So this morning, I got right back into the "diet" because I had bought a couple of little things over the last week so this week would be easier.

This morning I had ONE piece of wheat toast with 1 tsp of (healthy) peanut butter, and 1 whole red apple, cleaned and sliced.

Lunch is a toasted wheat English muffin with a Boca Veggie burger (I had a Boca chicken patty), 1 tsp marinara sauce, lettuce (I use baby spinach washed well), sliced tomato, red onion (I had white onion already cut up in the fridge), a little pepper, and a little oregano. YUMMY : )

I can't wait to pick a meal for tonight. It will involve fresh chicken. Maybe I will do strips pan-cooked in chili olive oil and some honey. That's always a hit.

Lunch:

The plate is now empty ; )

Would you like to see a daily posting with a pic from one of my meals? Comment!

Unknown Deceased Female found in SC in 1995, approx early 30's

2010-12-31T08:49:00.002-05:00

heART

Recipe Borrowed From SugarCookie

SugarCookie writes:Sweet and Savory Garlic Mashed "Potatoes"

Probably the weirdest Breakfast you've ever seen LOL

Every end has a new beginning…

Every end has a new beginning…

“And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away and there was no more sea.” Revelation 21:1

Scientists bewildered by mass migration of snowy owls from the Arctic

Red Quinoa Salad

Arthritis: Foods Not To Eat

Fibromyalgia: What to Eat, What Not to Eat

Tonight's Supper - Veggie Plate

Tree Poem by Joyce Kilmer & photos of The Tree of Life

Thirty One was on Good Morning America's Deals & Steals this morning : )

Tonight's supper - Shrimp

BUTTER PECAN CHOCOLATE CHIP CAKE WITH NUTMEG FROSTING

Sunday / Monday Meals

More on my new way of eating

EarKandyEarrings

My new way, continued - dinner

Redbox

Starting a new way to eat - yes, again

REVIEW: Ascent From Darkness, by Michael Leehan

About Suicide

FALL IS... (finish the sentence)

REVIEW: "The Christian Zombie Killers Handbook" by Jeff Kinley

My fav Crockpot/Slow Cooker "people" : )

Get a Free Sample of Ice Cream Pizza

Free from IHOP Scary Face Halloween Pancake

Free from IHOP Scary Face Halloween Pancake on Friday October 28th from 7:00 a.m. to 10:00 p.m. for kids 12 and under. http://www.easyir.com/easyir/prssrel.do?easyirid=4004912BBDCCAE2C&version=live&prid=802515

Seventh Generation just posted that they are giving out 1,000's of samples this month!

Seventh Generation just posted that they are giving out 1,000's of samples this month! You can sign up to have them email you a notice when they start!https://www.facebook.com/SeventhGeneration?sk=app_297253196957921

Free Fairway Solitaire Game

Free Fairway Solitaire Game Download From Big Fish Games enter code: freefairway –Be sure that you add the game before you apply the coupon code.http://www.bigfishgames.com/download-games/2427/fairway-solitaire/index.html?afcode=af15a8c5a5d8&channel=affiliates&identifier=af15a8c5a5d8

Free Amazon Android App of the Day is Paper Camera

FREE Mystery Case Files: Ravenhearst

FREE Lifeway Food Product Coupon

Sample of L’Oreal Youth Code

Free Royal Canin Selective Cat food Discovery Box

If you missed this it is still available. Free Royal Canin Selective Cat food Discovery Box . http://mycatwonteat.com/free-box.php

Free Walmart In Store/Sample Events for this weekend

Free Walmart In Store/Sample Events for this weekend they are all listed herehttp://instoresnow.walmart.com/in-stores-now-in-store-events.aspx

Free Home Depot How To Events

Free Home Depot How To Events this Weekend! http://www.homeimproverclub.com/default.aspx?Type=3

Free Crafts for Kids! 11am-3pm at Lakeshore Learning Store on Saturday Oct 8th!

Free Crafts for Kids! 11am-3pm at Lakeshore Learning Store on Saturday Oct 8th! They will be making an Art Portfolio! http://www.lakeshorelearning.com/general_content/store_locations/storeCrafts.jsp

Lowes Kids Build and Grow Clinics for Oct. 8th and Oct. 22nd

Craft Events at Michaels this Weekend! October 8th

Craft Events at Michaels this Weekend! October 8th you can Design an extrem craft pumpkin with the purchase of a pumpkin from 1pm-3pm. Then on Sunday it is a FREE Make and Take It Bat Craft! http://www.michaels.com/Store-Events/store-events,default,pg.html

Bayer giveaway

Bayer giveaway is on go go go go http://scienceofpain.com/en/index.php?WT.mc_id=EblastE121206

Pottery Barn Events!

Pottery Barn Events!Click the link to see what they have available http://www.williams-sonoma.com/customer-service/store-events.html?cm_type=fnav

Sample Pack of Emergen-C Kidz

Sample Pack of Emergen-C Kidz this is still available just in case you may have missed this. http://www.emergenc.com/kidz-samples?e

Free Teen Action Toolkit

Free Teen Action Toolkit: Building a Youth-led Response to Teen Victimizationhttp://www.cops.usdoj.gov/ric/ResourceDetail.aspx?RID=420

Free 2011 Breast Cancer Inspiration Kit

Request a Free 2011 Breast Cancer Inspiration Kit https://secure3.convio.net/npt/site/SPageServer?JServSessionIdr004=rsohpd7pm1.app322b&pagename=RFI_2011

Free Halloween Stencils

Free Halloween Stencils Whether it's pumpkin carving or making hanging decorations for the windows with the kiddies, there's a stencil here that sure to make you scream! http://www.all-about-stencils.com/free-halloween-stencils.html

Fat Flush Soup from Woman's World - tryin' it!! : )

Visit Tyndale Books blog to enter a contest!!

BOOK REVIEW: "Rumors of God"

BOOK REVIEW: "Courageous" from the creators of "Fireproof"

BOOK REVIEW: "Jolt!" by Phil Cooke

Check out this Giveaway from Helen's Corner Blogspot!

I think the site is finally working again!

BOOK REVIEW: "Max on Life" by Max Lucado

BOOK REVIEW for "Final Summit" by Andy Andrews (and a GIVEAWAY?)

Tonight's supper - Teriyaki Chicken Thighs (slow cooker)

Teriyaki Chicken

Ingredients

Directions

Time to consider social networking sites for kids under 13!

Borrowed from KidsLearnToBlog.com

Time to consider social networking sites for kids under 13!

4 ways to spot safe sites

Victoria Jackson

Legendary Actress Elizabeth Taylor Dies at Age 79 Posted Mar 23rd 2011 09:00AM

SugarCookie writes:

Sweet and Savory Garlic Mashed "Potatoes"

Pottery Barn Events!
Click the link to see what they have available http://www.williams-sonoma.com/customer-service/store-events.html?cm_type=fnav

Studio Regency Tell her I sent you! Enter to win these beautiful My Dark Valentine earrings!