I'm 204 as of this morning. Not horrible, but not comfortable either, especially on a bad left knee and bad right ankle and having to stand at work 5+ hrs a day. So... pick up a Woman's World Oct 3 2011 issue and follow the info on pgs 18 & 19. You start the morning with a SMART, HEALTHY breakfast. Lunch and Dinner is 3 cups of the soup. It also slashes cholesterol, kicks up metabolism, beats bloat, and flushes toxins! Enjoy & Good Luck!